Vibrant Happy Women | Get happier! Inspiring stories from real moms and happiness / self-love experts like Brené Brown, Gretchen Rubin, Elizabeth Gilbert, and Glennon Doyle Melton
by Dr. Jen Riday | Women's Happiness Expert and Mom of 6
VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. Inspired by Brené Brown, Gretchen Rubin, Elizabeth Gilbert and Glennon Doyle! If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more!. Each episode ends with our guest's list of FAVORITE THINGS and her personal thoughts on what it means to be a VIBRANT HAPPY WOMAN. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
Episodes (207)
Found in 10 episodes
-
14: Love What Makes You Special with Lori Jones
14: Love What Makes You Special with Lori Jones
Published: 30 Jun 2016 Duration: 30:21Several years ago Lori Jones was devastated to learn her soon-to-be born baby had a severe heart defect. Lori relied on her faith and looking inward and allowed this struggled to become a time of growth. Now, 12 years later, Riley is doing... Read more →Several years ago Lori Jones was devastated to learn her soon-to-be born baby had a severe heart defect. Lori relied on her faith and looking inward and allowed this struggled to become a time of growth. Now, 12 years later, Riley is doing... Read more →
-
16: Trusting in the Sacred Pace of Life with Jaime Myers
16: Trusting in the Sacred Pace of Life with Jaime Myers
Published: 7 Jul 2016 Duration: 34:17Are you seeking clarity, peace, and personal growth in life? Jaime Myers shares the lessons she has learned about following her intuition, listening to her body, nurturing her needs, and allowing life to unfold at its own sacred pace. Jaim... Read more →Are you seeking clarity, peace, and personal growth in life? Jaime Myers shares the lessons she has learned about following her intuition, listening to her body, nurturing her needs, and allowing life to unfold at its own sacred pace. Jaim... Read more →
-
28: Comparison is the Thief of Joy with Melissa Joulwan
28: Comparison is the Thief of Joy with Melissa Joulwan
Published: 19 Sep 2016 Duration: 41:08Melissa Joulwan had perfect health - excellent fitness, high energy, amazing strength - only to have it all come crashing down when a nodule on her thyroid ended in a complete thyroidectomy (removal of her thyroid). Hear Mel's story of grow... Read more →Melissa Joulwan had perfect health - excellent fitness, high energy, amazing strength - only to have it all come crashing down when a nodule on her thyroid ended in a complete thyroidectomy (removal of her thyroid). Hear Mel's story of grow... Read more →
-
65: Balancing Motherhood with Your Need to Grow, Learn & Create (Tammy Cannon)
65: Balancing Motherhood with Your Need to Grow, Learn & Create (Tammy Cannon)
Published: 5 Jun 2017 Duration: 27:26In this episode Tammy Cannon shares her experiences of being a busy, overwhelmed mom of 3 kids under age 3 and how learning to ask for help made all the difference in her happiness. Now, as a mom of 3 teens, Tammy does a fantastic job bala... Read more →In this episode Tammy Cannon shares her experiences of being a busy, overwhelmed mom of 3 kids under age 3 and how learning to ask for help made all the difference in her happiness. Now, as a mom of 3 teens, Tammy does a fantastic job bala... Read more →
-
77: How to Blossom Even When Life Is Hard (Niyc Pidgeon)
77: How to Blossom Even When Life Is Hard (Niyc Pidgeon)
Published: 28 Aug 2017 Duration: 34:07Several years ago Niyc Pidgeon found herself drowning in negativity and fear after being raped. With the encouragement of a therapist and a hefty dose of self exploration, Niyc found her way out of the darkness and into a place of gratitud... Read more →Several years ago Niyc Pidgeon found herself drowning in negativity and fear after being raped. With the encouragement of a therapist and a hefty dose of self exploration, Niyc found her way out of the darkness and into a place of gratitud... Read more →
-
97: How Choosing Empowering Words Can Improve Your Health and Happiness with Mary Shores
97: How Choosing Empowering Words Can Improve Your Health and Happiness with Mary Shores
Published: 22 Jan 2018 Duration: 47:00How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you ever wonder why change and growth seem so hard and slow? In this episode, you'll discover how to reprogram your brain through consc... Read more →How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you ever wonder why change and growth seem so hard and slow? In this episode, you'll discover how to reprogram your brain through consc... Read more →
-
99: Trusting the Intelligence of Your Heart with Leyla Salvade
99: Trusting the Intelligence of Your Heart with Leyla Salvade
Published: 5 Feb 2018 Duration: 36:47How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Ever feel like it’s impossible to forgive and heal your heart? In this episode, Leyla Salvade shares 3 things that will help you accept a... Read more →How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Ever feel like it’s impossible to forgive and heal your heart? In this episode, Leyla Salvade shares 3 things that will help you accept a... Read more →
-
35: Finding Your Path of Healing and Transformation with Judy Tsuei
35: Finding Your Path of Healing and Transformation with Judy Tsuei
Published: 7 Nov 2016 Duration: 25:42Early in life Judy Tsuei tried hard to control everything, a form of self protection, but after developing a severe eating disorder Judy knew she needed to change or die. After letting go of her emotional pain using the “Feel it To Heal It... Read more →Early in life Judy Tsuei tried hard to control everything, a form of self protection, but after developing a severe eating disorder Judy knew she needed to change or die. After letting go of her emotional pain using the “Feel it To Heal It... Read more →
-
61: Approaching Challenges from a Perspective of Love, Positivity and Intuition (Kate Northrup)
61: Approaching Challenges from a Perspective of Love, Positivity and Intuition (Kate Northrup)
Published: 8 May 2017 Duration: 31:29When challenges come, we often launch into a state of stress and feelings of inadequacy. In this episode guest Kate Northrup shares why it's critical that we address the HOW of dealing with a situation more than the WHAT. Specifically, Kate... Read more →When challenges come, we often launch into a state of stress and feelings of inadequacy. In this episode guest Kate Northrup shares why it's critical that we address the HOW of dealing with a situation more than the WHAT. Specifically, Kate... Read more →
-
67: Building Self Trust and Self Compassion During Your Journey (Kate O'Brien)
67: Building Self Trust and Self Compassion During Your Journey (Kate O'Brien)
Published: 19 Jun 2017 Duration: 28:53Kate O’Brien and her husband Henare both grew up in toxic environments, leaving Kate saying, “I’ll never let a man treat me like that,” and Henare saying, “I’ll never let a woman treat me like that. Naturally fate brought them together and... Read more →Kate O’Brien and her husband Henare both grew up in toxic environments, leaving Kate saying, “I’ll never let a man treat me like that,” and Henare saying, “I’ll never let a woman treat me like that. Naturally fate brought them together and... Read more →
Keywords
- athletes
- authors
- brenebrown
- challenges
- children
- creativity
- dailyboost
- death
- depression
- dieting
- elizabethgilbert
- entrepreneurs
- exercise
- faith
- family
- female
- finances
- fitness
- goodlife
- habits
- happier
- happiness
- happy
- happylife
- happyliving
- happywomen
- health
- heart
- help
- holisticliving
- illness
- inspiration
- inspirational
- internet
- interview
- interviews
- jen
- jennifer
- jenriday
- joy
- laughter
- lawofattraction
- life
- lifestyle
- love
- lovelife
- manifestation
- meditate
- meditation
- mindset
- mom
- moms
- mothers
- motivation
- mums
- nature
- online
- optimism
- paleo
- parenting
- personaldevelopment
- podcast
- positivethinking
- positivity
- productivity
- purpose
- riday
- sahm
- self
- selfcare
- selfdevelopment
- selfhelp
- soul
- soulpurpose
- spirituality
- stayathomemoms
- stories
- strong
- success
- tedtalks
- vhwomen
- vibrant
- vibranthappywomen
- vibrantlife
- vibrantliving
- vibrantwomen
- wahm
- wellness
- woman
- women
- workingwomen