The Natural Running Network Live

by The Natural Running Network Live

The Natural Running Network Live
  • Language: eng
  • Episodes: 305
  • Last: 16 Mar 2018
Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!

Episodes (305)

  • Diets vs. Endurance Performance
    Diets vs. Endurance Performance
    Play
    Published: 16 Mar 2018 Duration: 52:00
    Have you been talked into making a change in your diet? Decided to go Vegan, Paleo or Keto? Did someone sell you on the promise of weight loss and greater performance as a benefit of making this radical change in your diet? Are you hoping t... Read more →
    Have you been talked into making a change in your diet? Decided to go Vegan, Paleo or Keto? Did someone sell you on the promise of weight loss and greater performance as a benefit of making this radical change in your diet? Are you hoping t... Read more →

  • Compression Wear, Yes, No, Maybe?
    Compression Wear, Yes, No, Maybe?
    Play
    Published: 2 Mar 2018 Duration: 33:00
    Ever wonder about the use or potential benefits of wearing compression wear in a Spartan Race or Tough Mudder? Does it help circulation while running, does it help with recovery? Whats your take on the subject?  Zoe Szczepanek asks these qu... Read more →
    Ever wonder about the use or potential benefits of wearing compression wear in a Spartan Race or Tough Mudder? Does it help circulation while running, does it help with recovery? Whats your take on the subject?  Zoe Szczepanek asks these qu... Read more →

  • How to Buy the Right Running Shoes!
    How to Buy the Right Running Shoes!
    Play
    Published: 23 Feb 2018 Duration: 01:04:00
    The most common questions presented to me (Coach Richard Diaz) is “what Running Shoes Should I Buy”?  One would expect that my answer might be to name off a particular brand.  In this episode, we try to address the How to and what to look f... Read more →
    The most common questions presented to me (Coach Richard Diaz) is “what Running Shoes Should I Buy”?  One would expect that my answer might be to name off a particular brand.  In this episode, we try to address the How to and what to look f... Read more →

  • How too much exercise can kill you! The Haywire Heart
    How too much exercise can kill you! The Haywire Heart
    Play
    Published: 16 Feb 2018 Duration: 43:00
    Have you ever asked yourself… "Am I doing too much, training too hard too often?” In this episode, Richard Diaz interviews Lennard Zinn and Chris Case the authors of - The Haywire Heart a book that reveals… How too much exercise can kill yo... Read more →
    Have you ever asked yourself… "Am I doing too much, training too hard too often?” In this episode, Richard Diaz interviews Lennard Zinn and Chris Case the authors of - The Haywire Heart a book that reveals… How too much exercise can kill yo... Read more →

  • Kirk DeWindt “The Bachelor” turned Elite Spartan
    Kirk DeWindt “The Bachelor” turned Elite Spartan
    Play
    Published: 9 Feb 2018 Duration: 35:00
    Kirk DeWindt is the real deal. He may have done his stint on reality TV on various episodes of The Bachelor but when it comes to athletic prowess, Kirk is ready to bring it.  He has had some success early in Spartan Race events but this is ... Read more →
    Kirk DeWindt is the real deal. He may have done his stint on reality TV on various episodes of The Bachelor but when it comes to athletic prowess, Kirk is ready to bring it.  He has had some success early in Spartan Race events but this is ... Read more →

  • Zoe Szczepanek's Road to Recovery
    Zoe Szczepanek's Road to Recovery
    Play
    Published: 2 Feb 2018 Duration: 43:00
    Meet Zoe Szczepanek, the new co-host to the Natural Running Network Podcast. Anyone who has attended a Spartan Race or Tough Mudder has most likely seen her.  What you may not know is that she has an on going battle with a debilitating hip ... Read more →
    Meet Zoe Szczepanek, the new co-host to the Natural Running Network Podcast. Anyone who has attended a Spartan Race or Tough Mudder has most likely seen her.  What you may not know is that she has an on going battle with a debilitating hip ... Read more →

  • The Live Q&A Show! Answering the burning questions for OCR Athletes
    The Live Q&A Show! Answering the burning questions for OCR Athletes
    Play
    Published: 23 Jan 2018 Duration: 01:04:00
    One of most favorite things to do and most popular for our audience is to answer questions!  At the end of the day, most obstacle course racing athletes who tune into our show do so to pck up training tips and pearls of wisdom.  What could ... Read more →
    One of most favorite things to do and most popular for our audience is to answer questions!  At the end of the day, most obstacle course racing athletes who tune into our show do so to pck up training tips and pearls of wisdom.  What could ... Read more →

  • Elite OCR Athlete Faye Stenning visits The Secret lab
    Elite OCR Athlete Faye Stenning visits The Secret lab
    Play
    Published: 19 Jan 2018 Duration: 48:00
    Faye Stenning is arguably the fiercest competitor on the Spartan Race circuit. Aside from her racing career, she runs a successful OCR coaching business.  To her credit, her openness to step outside her experience to learn from her colleagu... Read more →
    Faye Stenning is arguably the fiercest competitor on the Spartan Race circuit. Aside from her racing career, she runs a successful OCR coaching business.  To her credit, her openness to step outside her experience to learn from her colleagu... Read more →

  • Prepping for the New OCR race season, what to do and why
    Prepping for the New OCR race season, what to do and why
    Play
    Published: 22 Dec 2017 Duration: 40:00
    Its been weeks since our last podcast, forgive me.  I had a big birthday and left the country to celebrate followed by a few weeks on the road putting on running clinics but... We're Back!  In this episode (to be continued in the next episo... Read more →
    Its been weeks since our last podcast, forgive me.  I had a big birthday and left the country to celebrate followed by a few weeks on the road putting on running clinics but... We're Back!  In this episode (to be continued in the next episo... Read more →

  • The Best of Episodes Review for The Natural Running Network
    The Best of Episodes Review for The Natural Running Network
    Play
    Published: 24 Nov 2017 Duration: 01:30:00
    The Natural Running Network has consistently delivered cutting edge information for endurance athletes for a bit over 5 years with over 300 episodes doled out weekly.  As a show of gratittude we decided to host a Black Friday "Best of Episo... Read more →
    The Natural Running Network has consistently delivered cutting edge information for endurance athletes for a bit over 5 years with over 300 episodes doled out weekly.  As a show of gratittude we decided to host a Black Friday "Best of Episo... Read more →

  • Worlds Toughest Mudder Recap with Team US-“AY
    Worlds Toughest Mudder Recap with Team US-“AY
    Play
    Published: 17 Nov 2017 Duration: 01:01:00
    What do you get when you mix an American flag with a Canadian? You get an US “Ay” instead of a USA!  Team US-Ay members Miguel Medina and Austin Azar join us to share thoughts on their 2nd place finish at Worlds Toughest Mudder and the conv... Read more →
    What do you get when you mix an American flag with a Canadian? You get an US “Ay” instead of a USA!  Team US-Ay members Miguel Medina and Austin Azar join us to share thoughts on their 2nd place finish at Worlds Toughest Mudder and the conv... Read more →

  • A Conversation with the Fittest Runner I’ve ever met
    A Conversation with the Fittest Runner I’ve ever met
    Play
    Published: 10 Nov 2017 Duration: 58:00
    It may seem like a heavy statement to say “The Fittest Runner I’ve Ever met” but in all the years of assessing the fitness of athletes (over two decades) this runner, Blue Benadum has consistently tested off the charts in a VO2max test, I’m... Read more →
    It may seem like a heavy statement to say “The Fittest Runner I’ve Ever met” but in all the years of assessing the fitness of athletes (over two decades) this runner, Blue Benadum has consistently tested off the charts in a VO2max test, I’m... Read more →

  • The Running Performance Drill that will Unleash your Potential
    The Running Performance Drill that will Unleash your Potential
    Play
    Published: 3 Nov 2017 Duration: 01:12:00
    I’ve often spoke of the importance of dedicating time to MSD sessions in each training week. They will not only keep you sharp, fine tune your running skills but if you’re not already doing them, it may be the reason you can’t seem to break... Read more →
    I’ve often spoke of the importance of dedicating time to MSD sessions in each training week. They will not only keep you sharp, fine tune your running skills but if you’re not already doing them, it may be the reason you can’t seem to break... Read more →

  • Training to Run OCR by the Numbers
    Training to Run OCR by the Numbers
    Play
    Published: 27 Oct 2017 Duration: 01:11:00
    The beginning of this episode starts out with some high opinionated commentary about the state of OCR, bad decisions made by Tough Mudder, followed with curiosities regarding the direction taken by Spartan Race.  Once thats done, Shan Kahn ... Read more →
    The beginning of this episode starts out with some high opinionated commentary about the state of OCR, bad decisions made by Tough Mudder, followed with curiosities regarding the direction taken by Spartan Race.  Once thats done, Shan Kahn ... Read more →

  • Allison Tai - Ultra Beast World Champ 2017
    Allison Tai - Ultra Beast World Champ 2017
    Play
    Published: 13 Oct 2017 Duration: 57:00
    It may seem like a play on words but Allison Tai is one Tough Mudder in every sense of the phrase.  Just recently coming off of the win at The Spartan Ultra Beast World Championships this year (2017), she is setting her sites on the win at ... Read more →
    It may seem like a play on words but Allison Tai is one Tough Mudder in every sense of the phrase.  Just recently coming off of the win at The Spartan Ultra Beast World Championships this year (2017), she is setting her sites on the win at ... Read more →

  • Spartan World Championships, Were you Prepared?
    Spartan World Championships, Were you Prepared?
    Play
    Published: 6 Oct 2017 Duration: 52:00
    Did you barely survive or thrive when crossing the finish line this weekend at Spartan Race World Championships Tahoe? Richard Diaz and Shan Khan dive into what was seen from those finishing the race, how ankle stability and foot strength i... Read more →
    Did you barely survive or thrive when crossing the finish line this weekend at Spartan Race World Championships Tahoe? Richard Diaz and Shan Khan dive into what was seen from those finishing the race, how ankle stability and foot strength i... Read more →

  • The Best Advise for OCR Athletes Plan an OFF SEASON
    The Best Advise for OCR Athletes Plan an OFF SEASON
    Play
    Published: 29 Sep 2017 Duration: 01:07:00
    The Obstacle Course Racing Season has a few big events over the next few weeks with Spartan World Championships this weekend, followed by OCR World Championships and Toughest Mudder but once these events wind down, what then? Are you planni... Read more →
    The Obstacle Course Racing Season has a few big events over the next few weeks with Spartan World Championships this weekend, followed by OCR World Championships and Toughest Mudder but once these events wind down, what then? Are you planni... Read more →

  • Interview with Dr.Romanov creator of the Pose Running Method
    Interview with Dr.Romanov creator of the Pose Running Method
    Play
    Published: 22 Sep 2017 Duration: 01:05:00
    Before Natural Running was Vogue, before Born to Run, there was Pose Running. Almost cult like, Dr. Nicholas Romanov had spent a lifetime studying the way we should be running. Much of what he created is difficult to refute. It was fun to h... Read more →
    Before Natural Running was Vogue, before Born to Run, there was Pose Running. Almost cult like, Dr. Nicholas Romanov had spent a lifetime studying the way we should be running. Much of what he created is difficult to refute. It was fun to h... Read more →

  • The Natural Running Network LIVE Q-n-A Show!
    The Natural Running Network LIVE Q-n-A Show!
    Play
    Published: 12 Sep 2017 Duration: 01:14:00
    Aside from hosting this podcast, Richard Diaz is one of the most saught after running mechanics in the world of Obstacle Racing.  Many of the elite professional athltetes from the sport count on him for advice and training support, too many... Read more →
    Aside from hosting this podcast, Richard Diaz is one of the most saught after running mechanics in the world of Obstacle Racing.  Many of the elite professional athltetes from the sport count on him for advice and training support, too many... Read more →

  • Hunter McIntyre Tough Mudder X Champion
    Hunter McIntyre Tough Mudder X Champion
    Play
    Published: 8 Sep 2017 Duration: 29:00
    He seems to come out of nowhere, when people start to wonder where he’s been, then like a wrecking ball, he destroys the competition.  Tough Mudder recently released its CBS debut of the new format in OCR competition, Tough Mudder X coined ... Read more →
    He seems to come out of nowhere, when people start to wonder where he’s been, then like a wrecking ball, he destroys the competition.  Tough Mudder recently released its CBS debut of the new format in OCR competition, Tough Mudder X coined ... Read more →

Related

Obstacle Running Adventures

by MStefano Running

The Running Lifestyle Show

by Kari Gormley, host of the Running Lifestyle Show - Creating a Way of Life for the Long Run

Run to the Top Podcast | The Ultimate Guide to Running

by RunnersConnect : Running Coaching Community

Spartan Up! - A Spartan Race for the Mind!

by Joe De Sena CEO & Founder Spartan Race

Obstacle Order

by Elijah Markstrom and Phillip Levi: Obstacle Course Racing Experts

Diz Runs Radio: Running, Life, & Everything In Between

by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.