The Life Coach School Podcast with Brooke Castillo

by Brooke Castillo | Master Life Coach and Weight Loss Coach | Learning Life Coaching and Weight Coaching Techniques

The Life Coach School Podcast with Brooke Castillo
  • Language: eng
  • Episodes: 213
  • Last: 1 Mar 2018
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

Episodes (213)

  • Ep #205: Confident Communication
    Ep #205: Confident Communication
    Play
    Published: 1 Mar 2018 Duration: 21:06
    Listen in to find out what you can do to prevent miscommunicating your ideas and check out my best communication tips for different situations. From giving (or taking) directions to someone you work with to saying sorry and speaking with co... Read more →
    Listen in to find out what you can do to prevent miscommunicating your ideas and check out my best communication tips for different situations. From giving (or taking) directions to someone you work with to saying sorry and speaking with co... Read more →

  • Ep #204: Cognitive Dissonance
    Ep #204: Cognitive Dissonance
    Play
    Published: 22 Feb 2018 Duration: 19:36
    On this episode, we explore how cognitive dissonance often prevents people from setting big goals and stalls progress. Join me as I explain how you can apply proven self-coaching tools to bridge the gap between your old beliefs and the new ... Read more →
    On this episode, we explore how cognitive dissonance often prevents people from setting big goals and stalls progress. Join me as I explain how you can apply proven self-coaching tools to bridge the gap between your old beliefs and the new ... Read more →

  • Ep #203: How to Not Be Shy
    Ep #203: How to Not Be Shy
    Play
    Published: 15 Feb 2018 Duration: 46:59
    This week, I want to talk to you about shyness. If you consider yourself shy, you’re surely familiar with being overwhelmed being around others, feeling uncomfortable, timid, and insecure. For those of you who view shyness as a character tr... Read more →
    This week, I want to talk to you about shyness. If you consider yourself shy, you’re surely familiar with being overwhelmed being around others, feeling uncomfortable, timid, and insecure. For those of you who view shyness as a character tr... Read more →

  • Ep #202: Confirmation Bias
    Ep #202: Confirmation Bias
    Play
    Published: 8 Feb 2018 Duration: 26:16
    In this episode, we explore how confirmation bias drives us to always prove our beliefs and how that process causes different people to see a different set of realities based on the same set of facts. Tune in to find out what you need to do... Read more →
    In this episode, we explore how confirmation bias drives us to always prove our beliefs and how that process causes different people to see a different set of realities based on the same set of facts. Tune in to find out what you need to do... Read more →

  • Ep #201: Wisdom from Ryan Moran
    Ep #201: Wisdom from Ryan Moran
    Play
    Published: 1 Feb 2018 Duration: 06:43
    This week, I actually had a different podcast planned for you all. However, I recently heard Ryan Daniel Moran’s powerful message that I absolutely had to share with all of you. In this message, Ryan reminds us to be grateful for what we ha... Read more →
    This week, I actually had a different podcast planned for you all. However, I recently heard Ryan Daniel Moran’s powerful message that I absolutely had to share with all of you. In this message, Ryan reminds us to be grateful for what we ha... Read more →

  • Ep #200: Lessons Learned from Amy Porterfield
    Ep #200: Lessons Learned from Amy Porterfield
    Play
    Published: 25 Jan 2018 Duration: 22:10
    On this “Lessons Learned from” episode, where I usually talk about one of my teachers or influencers, I want to talk to you about Amy Porterfield and how her work has impacted my own business. Tune in to find out how one marketing email fro... Read more →
    On this “Lessons Learned from” episode, where I usually talk about one of my teachers or influencers, I want to talk to you about Amy Porterfield and how her work has impacted my own business. Tune in to find out how one marketing email fro... Read more →

  • Ep #199: Other People’s Opinions
    Ep #199: Other People’s Opinions
    Play
    Published: 18 Jan 2018 Duration: 21:51
      As a society, we are deeply influenced by what others think about us, to a point that it holds us back from creating what we want to create in the world. Join me for this episode as I share my thoughts on caring about other people’s opini... Read more →
      As a society, we are deeply influenced by what others think about us, to a point that it holds us back from creating what we want to create in the world. Join me for this episode as I share my thoughts on caring about other people’s opini... Read more →

  • Ep #198: What it Takes to Succeed (Success Stories from Scholars)
    Ep #198: What it Takes to Succeed (Success Stories from Scholars)
    Play
    Published: 11 Jan 2018 Duration: 02:28:50
    This week, I’m excited to share an amazing treat with all of you! This episode is a collection of stories from six Self Coaching Scholars program members who have succeeded in different areas of their lives using the tools I teach on the po... Read more →
    This week, I’m excited to share an amazing treat with all of you! This episode is a collection of stories from six Self Coaching Scholars program members who have succeeded in different areas of their lives using the tools I teach on the po... Read more →

  • Ep #197: Urges
    Ep #197: Urges
    Play
    Published: 4 Jan 2018 Duration: 16:51
    I created this week’s episode as a resource that you can come back to in order to understand what’s really going on “under the hood” when you experience an urge. Listen in as I walk you through a process of understanding your urges and give... Read more →
    I created this week’s episode as a resource that you can come back to in order to understand what’s really going on “under the hood” when you experience an urge. Listen in as I walk you through a process of understanding your urges and give... Read more →

  • Ep #196: My Plan for 2018
    Ep #196: My Plan for 2018
    Play
    Published: 28 Dec 2017 Duration: 19:57
    In this episode, I want to talk to you about being a future-focused person who has gratitude ahead of time as I share everything that I’m going to accomplish in 2018 and in the near future. December is the perfect time to reflect on what yo... Read more →
    In this episode, I want to talk to you about being a future-focused person who has gratitude ahead of time as I share everything that I’m going to accomplish in 2018 and in the near future. December is the perfect time to reflect on what yo... Read more →

  • Ep #195: The Best of The Life Coach School Podcast
    Ep #195: The Best of The Life Coach School Podcast
    Play
    Published: 21 Dec 2017 Duration: 01:26:33
    In this episode, we put together some of the main concepts that I have taught over the course of this podcast. This episode is jam-packed with golden nuggets that are sure to not only remind you of some of my best self-coaching practices bu... Read more →
    In this episode, we put together some of the main concepts that I have taught over the course of this podcast. This episode is jam-packed with golden nuggets that are sure to not only remind you of some of my best self-coaching practices bu... Read more →

  • Ep #194: The Worst that Can Happen
    Ep #194: The Worst that Can Happen
    Play
    Published: 14 Dec 2017 Duration: 13:43
    What is the worst that can happen? Is it failing at your goal? Losing an investment? Failing at your business venture and going back to work for someone else? Most people think those ARE the worst-case scenarios when they go after their dre... Read more →
    What is the worst that can happen? Is it failing at your goal? Losing an investment? Failing at your business venture and going back to work for someone else? Most people think those ARE the worst-case scenarios when they go after their dre... Read more →

  • Ep #193: What I Teach and Why
    Ep #193: What I Teach and Why
    Play
    Published: 7 Dec 2017 Duration: 26:18
    In my work life, I’m a teacher and a coach, and I am very compelled to teach the things that have impacted me the most. And today, I want to talk to you about the main themes and topics that I teach and go into detail about why I teach them... Read more →
    In my work life, I’m a teacher and a coach, and I am very compelled to teach the things that have impacted me the most. And today, I want to talk to you about the main themes and topics that I teach and go into detail about why I teach them... Read more →

  • Ep #192: A Year in Review
    Ep #192: A Year in Review
    Play
    Published: 30 Nov 2017 Duration: 41:03
    On this episode, I show you how I conduct my year in review on the business side of things (since that’s the area that has experienced the most dramatic growth for me) and share how I use that information to help me start the next year with... Read more →
    On this episode, I show you how I conduct my year in review on the business side of things (since that’s the area that has experienced the most dramatic growth for me) and share how I use that information to help me start the next year with... Read more →

  • Ep #191: ACTIONS in Spite of Negative Emotion
    Ep #191: ACTIONS in Spite of Negative Emotion
    Play
    Published: 23 Nov 2017 Duration: 40:33
    How do you develop a good work ethic? How do you take action and work when you just don’t feel like doing it? Listen in to find out... Learn the correct way to apply The Model to this process of taking action in spite of our negative emotio... Read more →
    How do you develop a good work ethic? How do you take action and work when you just don’t feel like doing it? Listen in to find out... Learn the correct way to apply The Model to this process of taking action in spite of our negative emotio... Read more →

  • Ep #190: Lessons from Frank Kern
    Ep #190: Lessons from Frank Kern
    Play
    Published: 16 Nov 2017 Duration: 34:15
    The best way of helping as many people in the world as possible with what you have to share is to learn how to market your business online, and Frank Kern taught me exactly that. Join me in this session of The Life Coach School Podcast, as ... Read more →
    The best way of helping as many people in the world as possible with what you have to share is to learn how to market your business online, and Frank Kern taught me exactly that. Join me in this session of The Life Coach School Podcast, as ... Read more →

  • Ep #189: The Balance of FEELINGS
    Ep #189: The Balance of FEELINGS
    Play
    Published: 9 Nov 2017 Duration: 22:28
    In this session, we go through the extensive list of emotions available to us and talk about the idea of the “silver platter” of feelings being optional. We look at three different categories of emotions and discuss how each one plays into ... Read more →
    In this session, we go through the extensive list of emotions available to us and talk about the idea of the “silver platter” of feelings being optional. We look at three different categories of emotions and discuss how each one plays into ... Read more →

  • Ep #188: The Contrast of THOUGHTS
    Ep #188: The Contrast of THOUGHTS
    Play
    Published: 2 Nov 2017 Duration: 21:41
    In this session, we’re focusing on the contrast of thoughts and why we choose to think negatively or positively about neutral circumstances. Join us as we explore why most of us don’t question our beliefs, and why we don’t take responsibili... Read more →
    In this session, we’re focusing on the contrast of thoughts and why we choose to think negatively or positively about neutral circumstances. Join us as we explore why most of us don’t question our beliefs, and why we don’t take responsibili... Read more →

  • Ep #187: Neutrality of CIRCUMSTANCES
    Ep #187: Neutrality of CIRCUMSTANCES
    Play
    Published: 26 Oct 2017 Duration: 26:23
    This week, we’re taking a deep dive into the neutrality of circumstances and why ANYTHING that happens in the world is neither inherently bad nor good. I explain why you must develop the skill of interpreting any situation that comes up and... Read more →
    This week, we’re taking a deep dive into the neutrality of circumstances and why ANYTHING that happens in the world is neither inherently bad nor good. I explain why you must develop the skill of interpreting any situation that comes up and... Read more →

  • Ep #186: How to Make 100k – Interviews with Katrina, Corrine, Stacey, Brenda, and Jody
    Ep #186: How to Make 100k – Interviews with Katrina, Corrine, Stacey, Brenda, and Jody
    Play
    Published: 19 Oct 2017 Duration: 02:23:34
    In this session, I asked 5 of my coaches, Katrina, Corrine, Stacey, Brenda, and Jody, to share their recent success in making $100,000 and beyond with their coaching business. I also asked them to give their best advice to new coaches and e... Read more →
    In this session, I asked 5 of my coaches, Katrina, Corrine, Stacey, Brenda, and Jody, to share their recent success in making $100,000 and beyond with their coaching business. I also asked them to give their best advice to new coaches and e... Read more →