The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Episodes (355)
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A great Ironman bike performance requires you to pay school fees on the bike
A great Ironman bike performance requires you to pay school fees on the bike
Published: 16 Mar 2018 Duration: 14:09We are joined by Alex Rossetti on this edition of The Kona Edge to talk about what it takes to develop a strong performance on your Ironman bike.We are joined by Alex Rossetti on this edition of The Kona Edge to talk about what it takes to develop a strong performance on your Ironman bike.
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Drilling into drills - Rebecca McKee's Ironman swim tips
Drilling into drills - Rebecca McKee's Ironman swim tips
Published: 15 Mar 2018 Duration: 11:35Today on The Kona Edge we talk swimming and the drills that Rebecca McKee feel you should be doing as part of your Ironman swim training.Today on The Kona Edge we talk swimming and the drills that Rebecca McKee feel you should be doing as part of your Ironman swim training.
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Racing the legends to age group racing - The Rob Barel Ironman Kona Story
Racing the legends to age group racing - The Rob Barel Ironman Kona Story
Published: 14 Mar 2018 Duration: 38:45On this edition of The Kona Edge we catch up with a legend of Ironman triathlon, Rob Barel. Rob raced as a pro for many years and did battle with some of the biggest names in the sport but joins us on the Kona Edge to talk us through his re... Read more →On this edition of The Kona Edge we catch up with a legend of Ironman triathlon, Rob Barel. Rob raced as a pro for many years and did battle with some of the biggest names in the sport but joins us on the Kona Edge to talk us through his re... Read more →
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Reintroducing meat into your Ironman nutrition - Jen Kenney's Nutrition Strategy
Reintroducing meat into your Ironman nutrition - Jen Kenney's Nutrition Strategy
Published: 13 Mar 2018 Duration: 11:39Today on The Kona Edge we touch base with Jen Kenney who shares with us how, after years of being a vegetarian, she reintroduced meat into her diet and the impact it has had on her Ironman performance.Today on The Kona Edge we touch base with Jen Kenney who shares with us how, after years of being a vegetarian, she reintroduced meat into her diet and the impact it has had on her Ironman performance.
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To be a better runner you need to be a better biker
To be a better runner you need to be a better biker
Published: 12 Mar 2018 Duration: 13:07Today on The Kona Edge we chat to John Wilson about some of the things he has done to improve his Ironman run.Today on The Kona Edge we chat to John Wilson about some of the things he has done to improve his Ironman run.
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Beast mode on the Ironman Bike
Beast mode on the Ironman Bike
Published: 9 Mar 2018 Duration: 13:21We catch up with Andre Peihl on this edition of The Kona Edge to talk about how he has improved his performance on his Ironman bike.We catch up with Andre Peihl on this edition of The Kona Edge to talk about how he has improved his performance on his Ironman bike.
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Getting technical to better your Ironman swim
Getting technical to better your Ironman swim
Published: 8 Mar 2018 Duration: 14:35Today on The Kona Edge we catch up with Alex Rossetti to find out what he did in the build up to Ironman Kona to improve his Ironman swim.Today on The Kona Edge we catch up with Alex Rossetti to find out what he did in the build up to Ironman Kona to improve his Ironman swim.
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Kona success depends on your ability to suffer - The Rebecca McKee Ironman story
Kona success depends on your ability to suffer - The Rebecca McKee Ironman story
Published: 7 Mar 2018 Duration: 35:37Today on The Kona Edge Rebecca McKee share her journey to the Ironman World Championships. Rebecca believes you don't need to be the best to race in Kona, but you need to be able to suffer.Today on The Kona Edge Rebecca McKee share her journey to the Ironman World Championships. Rebecca believes you don't need to be the best to race in Kona, but you need to be able to suffer.
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Improving day to day nutrition to bump up you're Ironman performance
Improving day to day nutrition to bump up you're Ironman performance
Published: 6 Mar 2018 Duration: 13:26Today on The Kona Edge we catch up with Diana Hassel about her Ironman Nutrition Strategy. Diana shares some of what has worked for her and what hasn't.Today on The Kona Edge we catch up with Diana Hassel about her Ironman Nutrition Strategy. Diana shares some of what has worked for her and what hasn't.
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Using track and treadmill workouts to improve your Ironman run
Using track and treadmill workouts to improve your Ironman run
Published: 5 Mar 2018 Duration: 10:35Today on The Kona Edge we chat to Jen Kenney about her Ironman run and how and why she incorporates them into her training regime.Today on The Kona Edge we chat to Jen Kenney about her Ironman run and how and why she incorporates them into her training regime.
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Hills, hills and more hills - John Wilson's Ironman bike secret
Hills, hills and more hills - John Wilson's Ironman bike secret
Published: 2 Mar 2018 Duration: 12:20John Wilson is a huge fan of riding up hills. He'll hunt them down. He believes hills are the secret to his success. We find out more today on The Kona Edge.John Wilson is a huge fan of riding up hills. He'll hunt them down. He believes hills are the secret to his success. We find out more today on The Kona Edge.
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Consistency - The simple key to improving your Ironman swim
Consistency - The simple key to improving your Ironman swim
Published: 1 Mar 2018 Duration: 10:53On this edition of The Kona edge we discover what Andre Piehl has done to improve his Ironman swim.On this edition of The Kona edge we discover what Andre Piehl has done to improve his Ironman swim.
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Taking chances - The Alex Rossetti Ironman Kona Story
Taking chances - The Alex Rossetti Ironman Kona Story
Published: 28 Feb 2018 Duration: 31:21Today on The Kona Edge we get to share Alex Rossetti's Ironman World Championships story.Today on The Kona Edge we get to share Alex Rossetti's Ironman World Championships story.
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Fueling for Ironman World Championship success
Fueling for Ironman World Championship success
Published: 27 Feb 2018 Duration: 11:25Today on The Kona Edge we are joined by Keith Garbutt to discuss what it takes from a nutrition perspective to be competitive at the Ironman world championships in Kona.Today on The Kona Edge we are joined by Keith Garbutt to discuss what it takes from a nutrition perspective to be competitive at the Ironman world championships in Kona.
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Hacks to improve your Ironman run
Hacks to improve your Ironman run
Published: 26 Feb 2018 Duration: 11:25Today on The Kona Edge we catch up with Diana Hassel to discover some of the hacks she employs to improve her Ironman run.Today on The Kona Edge we catch up with Diana Hassel to discover some of the hacks she employs to improve her Ironman run.
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Using off bike strength training to improve your performance on the bike
Using off bike strength training to improve your performance on the bike
Published: 23 Feb 2018 Duration: 08:59Today on this episode of The Kona Edge we chat to Jen Kenney about her Ironman Bike and some of the things she has done off the bike in order to improve her Ironman performance on the bike.Today on this episode of The Kona Edge we chat to Jen Kenney about her Ironman Bike and some of the things she has done off the bike in order to improve her Ironman performance on the bike.
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The process of improving your Ironman swim
The process of improving your Ironman swim
Published: 22 Feb 2018 Duration: 11:36Today on The Kona Edge we catch up with John Wilson about his Ironman swim. John believes that you can always improve your swim, regardless of your age as a triathlete.Today on The Kona Edge we catch up with John Wilson about his Ironman swim. John believes that you can always improve your swim, regardless of your age as a triathlete.
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The long pull to Kona - The Andre Piehl Ironman World Championships Story
The long pull to Kona - The Andre Piehl Ironman World Championships Story
Published: 21 Feb 2018 Duration: 37:32Today on The Kona Edge we get to chat to Andre Piehl who made his first trip to the big island in 2017. Andre shares with us what it takes to qualify and race in the Ironman World Championship in Hawaii. This is his story.Today on The Kona Edge we get to chat to Andre Piehl who made his first trip to the big island in 2017. Andre shares with us what it takes to qualify and race in the Ironman World Championship in Hawaii. This is his story.
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Investing in a nutrition plan to ensure Ironman success
Investing in a nutrition plan to ensure Ironman success
Published: 20 Feb 2018 Duration: 13:28On today's episode of The Kona Edge we chat to Jodie Browning about her Ironman nutrition strategy. Jodie reveals the best thing she invested in in her Ironman triathlon career.On today's episode of The Kona Edge we chat to Jodie Browning about her Ironman nutrition strategy. Jodie reveals the best thing she invested in in her Ironman triathlon career.
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What does it take to run the perfect Ironman marathon off the bike
What does it take to run the perfect Ironman marathon off the bike
Published: 19 Feb 2018 Duration: 12:47On this edition of The Kona Edge we chat to Keith Garbutt about the secret to running a strong marathon in an Ironman. Keith shares a few of the things that he has done to improve his runOn this edition of The Kona Edge we chat to Keith Garbutt about the secret to running a strong marathon in an Ironman. Keith shares a few of the things that he has done to improve his run
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