My Body, My Business

by Denise Carter & Emily Borja

My Body, My Business
  • Language: eng
  • Episodes: 51
  • Last: 2 Mar 2018
Health and fitness podcast for working professionals.

Episodes (51)

  • How People Perceive You
    How People Perceive You
    Play
    Published: 2 Mar 2018 Duration: n/a
    Are you right about the way people perceive you? Have you ever thought about how people perceive you? It may be true that we…
    Are you right about the way people perceive you? Have you ever thought about how people perceive you? It may be true that we…

  • Don’t Be An Eeyore
    Don’t Be An Eeyore
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    Published: 23 Feb 2018 Duration: n/a
    A lot of people seem to sabotage themselves not so much by being unable to deal with hard times but by creating them out…
    A lot of people seem to sabotage themselves not so much by being unable to deal with hard times but by creating them out…

  • How to get out of things you don’t want to do
    How to get out of things you don’t want to do
    Play
    Published: 9 Feb 2018 Duration: n/a
    And so it begins… Your neighbor casually mentions an upcoming party and you respond that it sounds like a great time.  Next thing you…
    And so it begins… Your neighbor casually mentions an upcoming party and you respond that it sounds like a great time.  Next thing you…

  • You Should Really Ask Yourself This…
    You Should Really Ask Yourself This…
    Play
    Published: 26 Jan 2018 Duration: n/a
    Maybe this year was bright, and amazing and filled with unicorns and lollipops. Maybe it was 12 months of you know what. But regardless…
    Maybe this year was bright, and amazing and filled with unicorns and lollipops. Maybe it was 12 months of you know what. But regardless…

  • The Method
    The Method
    Play
    Published: 19 Jan 2018 Duration: n/a
    We have the method, so listen up and execute! On the podcast, we discuss the 4 step plan to goal setting. Easy exercise and…
    We have the method, so listen up and execute! On the podcast, we discuss the 4 step plan to goal setting. Easy exercise and…

  • Candy Land
    Candy Land
    Play
    Published: 12 Jan 2018 Duration: n/a
    Most of us could stand to cut back on sugar, but speaking from experience, this is not an easy thing to do! Sugar can…
    Most of us could stand to cut back on sugar, but speaking from experience, this is not an easy thing to do! Sugar can…

  • New Year Fitness Barriers
    New Year Fitness Barriers
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    Published: 5 Jan 2018 Duration: n/a
    Hey Guys! Sticking to a regular exercise schedule isn’t easy…we totally get it, and you’re not alone so many of us feel this way……
    Hey Guys! Sticking to a regular exercise schedule isn’t easy…we totally get it, and you’re not alone so many of us feel this way……

  • Why Should I DETOX?
    Why Should I DETOX?
    Play
    Published: 26 Dec 2017 Duration: n/a
    You always hear words like “detox”, “cleanse”, and “reset”.  Some people fear these types of nutritional plans while others can’t wait to begin the…
    You always hear words like “detox”, “cleanse”, and “reset”.  Some people fear these types of nutritional plans while others can’t wait to begin the…

  • Ride or Die
    Ride or Die
    Play
    Published: 10 Nov 2017 Duration: n/a
    Surround yourself with people who always insist on seeing the best in you, and who refuse to let you settle for anything less than…
    Surround yourself with people who always insist on seeing the best in you, and who refuse to let you settle for anything less than…

  • Get Real
    Get Real
    Play
    Published: 20 Oct 2017 Duration: n/a
    Be authentic, be real, live your true self. We hear these phrases so often they’ve become apart of our daily vocabulary. But do we…
    Be authentic, be real, live your true self. We hear these phrases so often they’ve become apart of our daily vocabulary. But do we…

  • The Art of Introspection
    The Art of Introspection
    Play
    Published: 13 Oct 2017 Duration: n/a
    As Socrates once said, “The unexamined life is not worth living” As each person examines his or her life, life truly become much more…
    As Socrates once said, “The unexamined life is not worth living” As each person examines his or her life, life truly become much more…

  • Anti-aging NO MORE!
    Anti-aging NO MORE!
    Play
    Published: 1 Sep 2017 Duration: n/a
    Jeans, wine, cheese, a cast iron skillet, a 401k are just some of the things that get better with age. But, we believe people…
    Jeans, wine, cheese, a cast iron skillet, a 401k are just some of the things that get better with age. But, we believe people…

  • Are You Your Own Worst Enemy?
    Are You Your Own Worst Enemy?
    Play
    Published: 28 Jul 2017 Duration: n/a
    You know the saying from The Godfather; “Keep you friends close, and enemies closer.” Have you ever stopped to think that maybe you are…
    You know the saying from The Godfather; “Keep you friends close, and enemies closer.” Have you ever stopped to think that maybe you are…

  • Brutal Truths
    Brutal Truths
    Play
    Published: 14 Jul 2017 Duration: n/a
    Let’s face it… life carries many harsh truths, and no matter how much we may wish to run away from them, it is only through…
    Let’s face it… life carries many harsh truths, and no matter how much we may wish to run away from them, it is only through…

  • Powerful Mind with Guest Camille Kennard
    Powerful Mind with Guest Camille Kennard
    Play
    Published: 23 Jun 2017 Duration: n/a
    Your mind is a powerful thing and mental health is essential for wellness. Discover how to use the power of the mind to make…
    Your mind is a powerful thing and mental health is essential for wellness. Discover how to use the power of the mind to make…

  • Back To The Basics
    Back To The Basics
    Play
    Published: 19 Jun 2017 Duration: n/a
    No matter what you want to achieve, there’s a way to do it: focus on the fundamentals & the basics. What are the basics?…
    No matter what you want to achieve, there’s a way to do it: focus on the fundamentals & the basics. What are the basics?…

  • Bounce Back Stonger
    Bounce Back Stonger
    Play
    Published: 9 Jun 2017 Duration: n/a
    Feeling bucked off the horse?  First things first, don’t be so hard on yourself, it happens to the best of us. It’s all about…
    Feeling bucked off the horse?  First things first, don’t be so hard on yourself, it happens to the best of us. It’s all about…

  • Save Your Drama For Your Mama
    Save Your Drama For Your Mama
    Play
    Published: 26 May 2017 Duration: n/a
    Unfortunately, no office is drama-free, no matter how chill everyone may seem. Your challenge is to rise above the drama while preserving your relationships…
    Unfortunately, no office is drama-free, no matter how chill everyone may seem. Your challenge is to rise above the drama while preserving your relationships…

  • Diminishing the Stigma
    Diminishing the Stigma
    Play
    Published: 19 May 2017 Duration: n/a
    Join us in shining a light on mental illness and replacing stigma with compassion. Be aware, educate, find support and be a part of…
    Join us in shining a light on mental illness and replacing stigma with compassion. Be aware, educate, find support and be a part of…

  • Feeling the VIBE
    Feeling the VIBE
    Play
    Published: 5 May 2017 Duration: n/a
    Have you ever walked into a room and thought, “Wow, that place just had a bad vibe.” energy is all around us. Just like…
    Have you ever walked into a room and thought, “Wow, that place just had a bad vibe.” energy is all around us. Just like…

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