Mindset Matters

by Riley Jensen

Mindset Matters
  • Language: eng
  • Episodes: 105
  • Last: 9 Mar 2018
Riley Jensen (Twitter: @rileyjensen) has been playing or coaching high school and collegiate football for more than 27 years. Over the past (7) years he has been part owner and co-founder of the Mountain West Elite sports camps which operate in several states. He started as a quarterback at an NCAA D1 school (USU), was named 1st team junior college All-American QB (Snow College), coached football at a Division 1 program (NC State), and has coached several successful Salt Lake City area high school teams (Cottonwood, Olympus, Alta). Riley was recently inducted in to the Snow College Athletics Hall of Fame (October, 2017). Riley earned a B.A. from Utah State University and completed his MS in Sport and Exercise Psychology at the University of Utah. He interned with Utah’s football and tennis teams, and currently works with Westminster Basketball, Rowmark Ski Academy, Peak Ski Academy, Woods Cross Volleyball, Alta Football, and various individual athletes. Riley has a unique enthusiasm and ability to teach the concepts of resilience, confidence, positivity, grit, and personal mastery. He is available to athletes at all levels, all sports, for coaches, organizations, and businesses. He is perfect for motivational seminars designed to help individuals, teams, and businesses reach their maximum potential. Riley currently lives in Salt Lake City, Utah. When Riley is not working, he enjoys hiking, playing tennis, coaching football, and time spent his wife Georgann, and their two children Alexis and Jack.

Episodes (105)

  • Episode #108 Laser Focus Takes Practice
    Episode #108 Laser Focus Takes Practice
    Play
    Published: 9 Mar 2018 Duration: 10:17
    You are in charge of how and what you focus on. There are plenty of negative things out there that can distract you from your real purpose. Why would you waste time focusing on a negative radio show, a negative conversation, or a negative t... Read more →
    You are in charge of how and what you focus on. There are plenty of negative things out there that can distract you from your real purpose. Why would you waste time focusing on a negative radio show, a negative conversation, or a negative t... Read more →

  • Episode #107 Do The Right Thing. It Impacts Your Performance
    Episode #107 Do The Right Thing. It Impacts Your Performance
    Play
    Published: 8 Mar 2018 Duration: 06:17
    Today, get yourself back on the right path. If you are struggling with grades, go speak with your teacher. Do it now. If you have wronged someone, write them a letter, set up a lunch appointment, or give them a phone call and tell them you ... Read more →
    Today, get yourself back on the right path. If you are struggling with grades, go speak with your teacher. Do it now. If you have wronged someone, write them a letter, set up a lunch appointment, or give them a phone call and tell them you ... Read more →

  • Episode #106 What Makes You Different?
    Episode #106 What Makes You Different?
    Play
    Published: 7 Mar 2018 Duration: 07:26
    Everyone wants to be successful. Everyone wants to be remembered for doing something extraordinary. The difference from the good one’s and the great one’s is one thing to me. What do you do when you don’t feel like it? Because, to me, 75% o... Read more →
    Everyone wants to be successful. Everyone wants to be remembered for doing something extraordinary. The difference from the good one’s and the great one’s is one thing to me. What do you do when you don’t feel like it? Because, to me, 75% o... Read more →

  • Episode #105 Be A Man. What Does That Mean?
    Episode #105 Be A Man. What Does That Mean?
    Play
    Published: 6 Mar 2018 Duration: 10:05
    Fear and shame are valuable tools to destroy the souls of young men. Don’t let them in to your life. If they have already taken up real estate in your life, bring them to light! Take them out of the basement of your life and expose them to ... Read more →
    Fear and shame are valuable tools to destroy the souls of young men. Don’t let them in to your life. If they have already taken up real estate in your life, bring them to light! Take them out of the basement of your life and expose them to ... Read more →

  • Episode #104 This One's For The Dreamers
    Episode #104 This One's For The Dreamers
    Play
    Published: 2 Mar 2018 Duration: 11:13
    You do not need permission from anyone to be great! Don’t sit around waiting for someone to tell you that you are ready to start chasing your dreams. Start today. Start small if you have to, but start.
    You do not need permission from anyone to be great! Don’t sit around waiting for someone to tell you that you are ready to start chasing your dreams. Start today. Start small if you have to, but start.

  • Episode #103 A Rising Tide Lifts All Boats
    Episode #103 A Rising Tide Lifts All Boats
    Play
    Published: 1 Mar 2018 Duration: 08:03
    It’s disturbing to me that today’s athlete seems to celebrate more when someone fails than they do when someone succeeds. It doesn’t have to be that way. Be the difference. Be great by being kind. Be successful by building others.
    It’s disturbing to me that today’s athlete seems to celebrate more when someone fails than they do when someone succeeds. It doesn’t have to be that way. Be the difference. Be great by being kind. Be successful by building others.

  • Episode #102 How To Build Confidence In Pressure Situations
    Episode #102 How To Build Confidence In Pressure Situations
    Play
    Published: 28 Feb 2018 Duration: 08:01
    Confidence is the key to a successful athlete. It's the key to all success.
    Confidence is the key to a successful athlete. It's the key to all success.

  • Episode #101 Who Needs A Mental Performance Coach?
    Episode #101 Who Needs A Mental Performance Coach?
    Play
    Published: 27 Feb 2018 Duration: 11:15
    The book “what to say when you talk to yourself” says that 75% of the messages we send ourselves are negative. Can you imagine that? That’s scary to me. That means that 3 out of every 4 things I say to myself today are negative. In general,... Read more →
    The book “what to say when you talk to yourself” says that 75% of the messages we send ourselves are negative. Can you imagine that? That’s scary to me. That means that 3 out of every 4 things I say to myself today are negative. In general,... Read more →

  • Episode #100 Awareness Is Paramount
    Episode #100 Awareness Is Paramount
    Play
    Published: 26 Feb 2018 Duration: 08:51
    So here’s my challenge for you today. Think back to a time when you were super successful and super happy. What were you doing at that time in your life? This could range from daily routines and habits, to service for others, to a confident... Read more →
    So here’s my challenge for you today. Think back to a time when you were super successful and super happy. What were you doing at that time in your life? This could range from daily routines and habits, to service for others, to a confident... Read more →

  • Episode #99 The Great One's Have Great Teams Around Them
    Episode #99 The Great One's Have Great Teams Around Them
    Play
    Published: 23 Feb 2018 Duration: 09:13
    Relationships help us to flourish. When you have a good relationship, guard it with your life. Guard it as if you just found the Count of Monte Cristo’s hidden treasure. They don’t always come easy, but when they do, they are priceless. Wat... Read more →
    Relationships help us to flourish. When you have a good relationship, guard it with your life. Guard it as if you just found the Count of Monte Cristo’s hidden treasure. They don’t always come easy, but when they do, they are priceless. Wat... Read more →

  • Episode #98 Plagiarism And Battery Percentage
    Episode #98 Plagiarism And Battery Percentage
    Play
    Published: 22 Feb 2018 Duration: 09:14
    My challenge to you today is to make a small change in how you use your phone. My guess is that you’ve already found a thousand excuses as to why you use the phone the way you do. Stop. No more excuses. Make a small change that can make a b... Read more →
    My challenge to you today is to make a small change in how you use your phone. My guess is that you’ve already found a thousand excuses as to why you use the phone the way you do. Stop. No more excuses. Make a small change that can make a b... Read more →

  • Episode #97 Raise Your Level Of Production
    Episode #97 Raise Your Level Of Production
    Play
    Published: 21 Feb 2018 Duration: 08:35
    At the end of the day. It’s a process. Part of learning to use productive self-talk with yourself is to actually realize and be aware when you are being negative. Using productive language can be a slump buster, it can be just the tool to g... Read more →
    At the end of the day. It’s a process. Part of learning to use productive self-talk with yourself is to actually realize and be aware when you are being negative. Using productive language can be a slump buster, it can be just the tool to g... Read more →

  • Episode #96 How Do You Talk About Yourself To Others?
    Episode #96 How Do You Talk About Yourself To Others?
    Play
    Published: 20 Feb 2018 Duration: 09:22
    Lastly, be kind to yourself. As you do so, you will see your world change. Talking about yourself in a positive and uplifting way will help others to treat you well and will help you to see the beauty in the things you are doing. Accepting ... Read more →
    Lastly, be kind to yourself. As you do so, you will see your world change. Talking about yourself in a positive and uplifting way will help others to treat you well and will help you to see the beauty in the things you are doing. Accepting ... Read more →

  • Episode #95 Paper Clips And 2 X 4's
    Episode #95 Paper Clips And 2 X 4's
    Play
    Published: 16 Feb 2018 Duration: 09:06
    My challenge to you today is to embrace your role wherever you are. If you are in charge of 9 year olds, knock it out of the park with 9 year olds. If you are in charge of cleaning up the office at the end of the day, make that place shine!... Read more →
    My challenge to you today is to embrace your role wherever you are. If you are in charge of 9 year olds, knock it out of the park with 9 year olds. If you are in charge of cleaning up the office at the end of the day, make that place shine!... Read more →

  • Epsode #94 Put Your Name On It
    Epsode #94 Put Your Name On It
    Play
    Published: 15 Feb 2018 Duration: 09:39
    I would argue that our most important signatures are the one’s that no one sees. I am talking about a million small signatures. I am talking about the every day decision to put your name on every single day. Will I finish this work out? Or ... Read more →
    I would argue that our most important signatures are the one’s that no one sees. I am talking about a million small signatures. I am talking about the every day decision to put your name on every single day. Will I finish this work out? Or ... Read more →

  • Episode #93 Thumbs Up
    Episode #93 Thumbs Up
    Play
    Published: 14 Feb 2018 Duration: 08:15
    Be the voice for someone else. Whether it is for your spouse, your child, your sibling, your neighbor, your friend, or the person next to you on the bus. Be that voice. Figure out a way to build a relationship with someone so that when they... Read more →
    Be the voice for someone else. Whether it is for your spouse, your child, your sibling, your neighbor, your friend, or the person next to you on the bus. Be that voice. Figure out a way to build a relationship with someone so that when they... Read more →

  • Episode #92 The Dreaded Imposter Syndrome
    Episode #92 The Dreaded Imposter Syndrome
    Play
    Published: 9 Feb 2018 Duration: 06:29
    Practice bravery today. Do something today that you feel uncomfortable doing. Ask directions. Start a podcast. Have a crucial conversation with someone. Call a life coach and set an appointment. Apply for a job that is out of your league. D... Read more →
    Practice bravery today. Do something today that you feel uncomfortable doing. Ask directions. Start a podcast. Have a crucial conversation with someone. Call a life coach and set an appointment. Apply for a job that is out of your league. D... Read more →

  • #Episode #91 The Law Of The Bamboo
    #Episode #91 The Law Of The Bamboo
    Play
    Published: 7 Feb 2018 Duration: 05:40
    Embrace it. Embrace it all. Embrace the suck. Embrace the awesome. Embrace your faith. Embrace your family. It’s all an opportunity to grow and progress. And that’s the message. You are here to grow.
    Embrace it. Embrace it all. Embrace the suck. Embrace the awesome. Embrace your faith. Embrace your family. It’s all an opportunity to grow and progress. And that’s the message. You are here to grow.

  • Episode #90 Change
    Episode #90 Change
    Play
    Published: 6 Feb 2018 Duration: 08:19
    Start small, but start. Start today. You will see the difference as you change your life and change the life of others. Remember, never underestimate the power of a well timed, authentic and genuine compliment. It can make all the differenc... Read more →
    Start small, but start. Start today. You will see the difference as you change your life and change the life of others. Remember, never underestimate the power of a well timed, authentic and genuine compliment. It can make all the differenc... Read more →

  • Episode #89 What Are Your Strengths?
    Episode #89 What Are Your Strengths?
    Play
    Published: 2 Feb 2018 Duration: 07:08
    Remember, you were mentally tough long before you got to this point. Recognize your strengths daily. Build on them. Cultivate them. Water them. Fertilize them. It will make all the difference….Van Gogh didn’t become Van Gogh by focusing on ... Read more →
    Remember, you were mentally tough long before you got to this point. Recognize your strengths daily. Build on them. Cultivate them. Water them. Fertilize them. It will make all the difference….Van Gogh didn’t become Van Gogh by focusing on ... Read more →

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