Meditate with Mitch: for daily motivation

by Meditate with Mitch: for daily motivation

Meditate with Mitch: for daily motivation
  • Language: eng
  • Episodes: 30
  • Last: 29 Oct 2017
Meditate with Mitch is the daily show for entrepreneurs who want to be more productive, more creative, and more successful. Five minutes of meditation every day is all you need!

Episodes (30)

  • So long. Farewell. Stay mindful.
    So long. Farewell. Stay mindful.
    Play
    Published: 29 Oct 2017 Duration: 06:21
    Goodbye It’s with mixed emotions I announce this is the last episode of the show. I’m planning to launch a new podcast and it’s going to take all of my time and attention. It’s my hope you’ve learned how to be more mindful by listening to t... Read more →
    Goodbye It’s with mixed emotions I announce this is the last episode of the show. I’m planning to launch a new podcast and it’s going to take all of my time and attention. It’s my hope you’ve learned how to be more mindful by listening to t... Read more →

  • Explore your community: the Levitt Pavilion
    Explore your community: the Levitt Pavilion
    Play
    Published: 28 Oct 2017 Duration: 06:58
    Good rockin’ on a Saturday night at the Levitt Pavilion My friend Doug and I were looking for something fun to do over the weekend and learned about a free concert at the Levitt Pavilion in Arlington, Texas. Stray Cat bass player Lee Rocker... Read more →
    Good rockin’ on a Saturday night at the Levitt Pavilion My friend Doug and I were looking for something fun to do over the weekend and learned about a free concert at the Levitt Pavilion in Arlington, Texas. Stray Cat bass player Lee Rocker... Read more →

  • Comic book convention adventure
    Comic book convention adventure
    Play
    Published: 27 Oct 2017 Duration: 07:04
    Dallas Fan Days 2017 If you’re looking for a local event where you feel like you’ve stepped into a different universe, look no further than your local comic book convention. I just got back from Dallas Fan Days in Irving, Texas where I had ... Read more →
    Dallas Fan Days 2017 If you’re looking for a local event where you feel like you’ve stepped into a different universe, look no further than your local comic book convention. I just got back from Dallas Fan Days in Irving, Texas where I had ... Read more →

  • More reading adventures
    More reading adventures
    Play
    Published: 26 Oct 2017 Duration: 06:45
    Caution: reading these books may change everything On a recent podcast episode, my writer friend Christopher Gronlund recommended a couple of great books for people like us – explorers and adventurers. On today’s show, I’ve got some more of... Read more →
    Caution: reading these books may change everything On a recent podcast episode, my writer friend Christopher Gronlund recommended a couple of great books for people like us – explorers and adventurers. On today’s show, I’ve got some more of... Read more →

  • Pursue your passion with a Meetup
    Pursue your passion with a Meetup
    Play
    Published: 25 Oct 2017 Duration: 07:11
    Over 32 million members and counting Are you passionate about something? Chances are, there’s a tribe for that. Question is, how do you find that tribe? The answer could be Meetup. If you aren’t familiar with it, here’s how the Meetup websi... Read more →
    Over 32 million members and counting Are you passionate about something? Chances are, there’s a tribe for that. Question is, how do you find that tribe? The answer could be Meetup. If you aren’t familiar with it, here’s how the Meetup websi... Read more →

  • Mindful eating update
    Mindful eating update
    Play
    Published: 24 Oct 2017 Duration: 06:46
    Falling off the mindful eating wagon On a recent episode of the show, I talked about how I’ve been using mindful eating to lose weight. And what have I been doing since then? Too much mindless eating. It happens to a lot of us. We aren’t pe... Read more →
    Falling off the mindful eating wagon On a recent episode of the show, I talked about how I’ve been using mindful eating to lose weight. And what have I been doing since then? Too much mindless eating. It happens to a lot of us. We aren’t pe... Read more →

  • The State Fair of Texas and Mindfulness
    The State Fair of Texas and Mindfulness
    Play
    Published: 23 Oct 2017 Duration: 07:10
    My mindfulness lesson at the fair I’ve lived in the Dallas/Fort Worth area since 2000 and have never gone to the State Fair of Texas – until now. I made up my mind it was finally going to happen this year. I chose a Tuesday for my visit to ... Read more →
    My mindfulness lesson at the fair I’ve lived in the Dallas/Fort Worth area since 2000 and have never gone to the State Fair of Texas – until now. I made up my mind it was finally going to happen this year. I chose a Tuesday for my visit to ... Read more →

  • Sleeping late on Saturday?
    Sleeping late on Saturday?
    Play
    Published: 22 Oct 2017 Duration: 07:05
    Give me more weekend For many of us, sleeping late is one of the reasons we look forward to the weekend. I’m as guilty as anyone. Why would anyone want to get up early on a Saturday morning? I have to confess this was my goal last weekend. ... Read more →
    Give me more weekend For many of us, sleeping late is one of the reasons we look forward to the weekend. I’m as guilty as anyone. Why would anyone want to get up early on a Saturday morning? I have to confess this was my goal last weekend. ... Read more →

  • Celebrate Roanoke: exploring fun and photography
    Celebrate Roanoke: exploring fun and photography
    Play
    Published: 21 Oct 2017 Duration: 07:31
    Practice makes perfect Last night, I explored a local community festival called Celebrate Roanoke. I decided this would be a great opportunity to take out my camera and practice some night photography. Celebrate Roanoke is a popular annual ... Read more →
    Practice makes perfect Last night, I explored a local community festival called Celebrate Roanoke. I decided this would be a great opportunity to take out my camera and practice some night photography. Celebrate Roanoke is a popular annual ... Read more →

  • Take a canoeing adventure
    Take a canoeing adventure
    Play
    Published: 20 Oct 2017 Duration: 06:39
    This was no boating accident! I was trying to decide what kind of adventure to talk about today when I came across an interesting Facebook post. My friend, Christopher Gronlund, aka The Juggling Writer, got out early today to go canoeing at... Read more →
    This was no boating accident! I was trying to decide what kind of adventure to talk about today when I came across an interesting Facebook post. My friend, Christopher Gronlund, aka The Juggling Writer, got out early today to go canoeing at... Read more →

  • Discover the wonders of a comic book store
    Discover the wonders of a comic book store
    Play
    Published: 19 Oct 2017 Duration: 06:49
    Explore strange new worlds… Have you ever been to a comic book store? If you haven’t heard, comic book and graphic novel sales are growing and the percentage of readers who are women is going up. And, if you haven’t looked at comic books re... Read more →
    Explore strange new worlds… Have you ever been to a comic book store? If you haven’t heard, comic book and graphic novel sales are growing and the percentage of readers who are women is going up. And, if you haven’t looked at comic books re... Read more →

  • Exploring Bitcoin and cryptocurrencies
    Exploring Bitcoin and cryptocurrencies
    Play
    Published: 18 Oct 2017 Duration: 07:27
    A new interest and new friends A few weeks ago, I mentioned the Crypto Cousins podcast which is about Bitcoin and cryptocurrencies. The pilot episode is online and there are other episodes coming out soon. Since that show, I’ve been reading... Read more →
    A new interest and new friends A few weeks ago, I mentioned the Crypto Cousins podcast which is about Bitcoin and cryptocurrencies. The pilot episode is online and there are other episodes coming out soon. Since that show, I’ve been reading... Read more →

  • Microadventures: the journeys begin
    Microadventures: the journeys begin
    Play
    Published: 17 Oct 2017 Duration: 07:11
    Let’s go parading! You’re in for a real treat today. I reached out to a writer friend for book ideas for anyone looking for interesting and unusual adventures. Christopher Gronlund, also known as The Juggling Writer and one of the Men in Go... Read more →
    Let’s go parading! You’re in for a real treat today. I reached out to a writer friend for book ideas for anyone looking for interesting and unusual adventures. Christopher Gronlund, also known as The Juggling Writer and one of the Men in Go... Read more →

  • Explore the world with podcasts
    Explore the world with podcasts
    Play
    Published: 16 Oct 2017 Duration: 06:50
    How many podcasts have you listened to today? One of the best ways to explore and learn about what’s going on in the world is by listening to podcasts. Are you interested in learning about Bitcoin and cryptocurrencies? Well, there are podca... Read more →
    How many podcasts have you listened to today? One of the best ways to explore and learn about what’s going on in the world is by listening to podcasts. Are you interested in learning about Bitcoin and cryptocurrencies? Well, there are podca... Read more →

  • Your Halloween adventure awaits at a haunted house
    Your Halloween adventure awaits at a haunted house
    Play
    Published: 15 Oct 2017 Duration: 06:27
    Is there a haunted house in your neighborhood? Are you ready for a memorable October adventure? Halloween is just a couple of weeks away. Why not go out and explore a haunted house or two? I’m in the Dallas/Fort Worth metroplex and there ar... Read more →
    Is there a haunted house in your neighborhood? Are you ready for a memorable October adventure? Halloween is just a couple of weeks away. Why not go out and explore a haunted house or two? I’m in the Dallas/Fort Worth metroplex and there ar... Read more →

  • Cheesy movie fun: The Demon with the Atomic Brain
    Cheesy movie fun: The Demon with the Atomic Brain
    Play
    Published: 14 Oct 2017 Duration: 06:39
    Cheesy sci-fi goodness Have you taken your first local adventure yet? Yesterday, I suggested checking out some local events. Last night, I took my own advice and went out to see a cheesy movie. How can you not have a good time when the titl... Read more →
    Cheesy sci-fi goodness Have you taken your first local adventure yet? Yesterday, I suggested checking out some local events. Last night, I took my own advice and went out to see a cheesy movie. How can you not have a good time when the titl... Read more →

  • Adventures as close as your local newspaper
    Adventures as close as your local newspaper
    Play
    Published: 13 Oct 2017 Duration: 06:31
    Read all about it! If you’re looking for your next adventure, why not start by checking your local newspaper? Most newspapers have an “Events” or “Calendar” section – and that’s a great place to find something new to explore. The Fort Worth... Read more →
    Read all about it! If you’re looking for your next adventure, why not start by checking your local newspaper? Most newspapers have an “Events” or “Calendar” section – and that’s a great place to find something new to explore. The Fort Worth... Read more →

  • It’s time to get out and explore
    It’s time to get out and explore
    Play
    Published: 12 Oct 2017 Duration: 06:42
    Shake it up! Okay, people, it’s time to shake things up around here. For the next several episodes, I’m going to ask you to do something guaranteed to change and improve your life: go out and explore. There are so many ways we could be spen... Read more →
    Shake it up! Okay, people, it’s time to shake things up around here. For the next several episodes, I’m going to ask you to do something guaranteed to change and improve your life: go out and explore. There are so many ways we could be spen... Read more →

  • Take a breath and unwind
    Take a breath and unwind
    Play
    Published: 11 Oct 2017 Duration: 06:04
    When it’s time to relax… Right now, I’m recording the 154th episode of Meditate with Mitch. And it just occurred to me that I ought to take a little time to unwind every once in a while. So, today, after I finish this podcast, I’m going to ... Read more →
    When it’s time to relax… Right now, I’m recording the 154th episode of Meditate with Mitch. And it just occurred to me that I ought to take a little time to unwind every once in a while. So, today, after I finish this podcast, I’m going to ... Read more →

  • Improvisation is a great path to mindfulness
    Improvisation is a great path to mindfulness
    Play
    Published: 10 Oct 2017 Duration: 06:24
    Do you think you’re funny? Yesterday, I talked about using photography as a fun way to practice mindfulness. And, today, I’ve got another fun mindfulness practice you can try: improvisation. Yesterday, I had lunch with a talented content ma... Read more →
    Do you think you’re funny? Yesterday, I talked about using photography as a fun way to practice mindfulness. And, today, I’ve got another fun mindfulness practice you can try: improvisation. Yesterday, I had lunch with a talented content ma... Read more →

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