Master Your Life with Coach Karen

by Master Your Life with Coach Karen

Master Your Life with Coach Karen
  • Language: eng
  • Episodes: 14
  • Last: 25 Jun 2017
Karen Hourtovenko is a Life-Business Coach, Master Neuro-linguistic- Time Line Therapy ® and Hypnotherapist, Master Life Coach/trainer, Registered Nurse Practitioner, with over 25 years’ experience in healthcare, business management, coaching and counselling. She holds a BScN, MBA and Psy. D (psychology). Her coaching practice focuses on executives, managers, professionals, entrepreneurs, teams and individuals to change thinking patterns to create desired goals and altering lifestyles to support success in all areas of life including emotional and physical health and work-life balance.

Episodes (14)

  • Saying No
    Saying No
    Play
    Published: 25 Jun 2017 Duration: 11:27
    Do you find yourself saying yes to everyone else but continue to say no to yourself? Start fulfilling your own needs and wants first, then tend to everyone else. YOU are the priority and can only be your best if you take care of yourself fi... Read more →
    Do you find yourself saying yes to everyone else but continue to say no to yourself? Start fulfilling your own needs and wants first, then tend to everyone else. YOU are the priority and can only be your best if you take care of yourself fi... Read more →

  • Negative Emotions
    Negative Emotions
    Play
    Published: 30 Oct 2016 Duration: 06:29
    Let go of what's holding you back from creating your best self and best life. Don't let the fear, anger, sadness, hurt and guilt keep you from living. Find what's holding you back and live the life you've always dreamed of.
    Let go of what's holding you back from creating your best self and best life. Don't let the fear, anger, sadness, hurt and guilt keep you from living. Find what's holding you back and live the life you've always dreamed of.

  • Get Your Head In The Game
    Get Your Head In The Game
    Play
    Published: 7 Sep 2016 Duration: 08:55
    What do you want? Think about what you want the most and start to create it. Don't let your programming hold you back. Don't feel that you have to stay where you are because its comfortable. What fires you up?
    What do you want? Think about what you want the most and start to create it. Don't let your programming hold you back. Don't feel that you have to stay where you are because its comfortable. What fires you up?

  • Avoiding the Professional Burnout
    Avoiding the Professional Burnout
    Play
    Published: 2 Aug 2016 Duration: 05:12
    Professional Burnout can be caused by stress and exhaustion. Take the time to assess your signs before they become a problem. Burnout can wreak havoc on your health, happiness, relationships and job performance.
    Professional Burnout can be caused by stress and exhaustion. Take the time to assess your signs before they become a problem. Burnout can wreak havoc on your health, happiness, relationships and job performance.

  • The Power of Suggestion
    The Power of Suggestion
    Play
    Published: 18 Jul 2016 Duration: 13:40
    Change your language, change your life. Start by implementing positive thinking into your brain, not only by words but the choices of words you use. If you constantly tell yourself you can't, then you won't. Tell yourself you can and you w... Read more →
    Change your language, change your life. Start by implementing positive thinking into your brain, not only by words but the choices of words you use. If you constantly tell yourself you can't, then you won't. Tell yourself you can and you w... Read more →

  • What is Your Life's Purpose?
    What is Your Life's Purpose?
    Play
    Published: 26 Jun 2016 Duration: 05:40
    What motivates you? What gets you out of bed in the morning?
    What motivates you? What gets you out of bed in the morning?

  • Cause and Effect
    Cause and Effect
    Play
    Published: 24 May 2016 Duration: 09:47
    Are you in the drivers seat of your life?
    Are you in the drivers seat of your life?

  • Self Talk
    Self Talk
    Play
    Published: 12 May 2016 Duration: 06:56
    Are you talking yourself into or out of success?
    Are you talking yourself into or out of success?

  • You Are Not Your Past
    You Are Not Your Past
    Play
    Published: 19 Apr 2016 Duration: 09:31
    Don't let your past stand in the way of your future. Your past does not define who you are.
    Don't let your past stand in the way of your future. Your past does not define who you are.

  • Going the extra mile
    Going the extra mile
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    Published: 3 Apr 2016 Duration: 06:49
    Going the extra mile in business or in your everyday life will always benefit you in furthering your success.
    Going the extra mile in business or in your everyday life will always benefit you in furthering your success.

  • Fear
    Fear
    Play
    Published: 24 Mar 2016 Duration: 10:57
    What's holding you back? Are you afraid to leave a job? Are you scared of what people might think? Ask yourself, what are you really afraid of and take charge of your own life. You deserve success, go and get it!
    What's holding you back? Are you afraid to leave a job? Are you scared of what people might think? Ask yourself, what are you really afraid of and take charge of your own life. You deserve success, go and get it!

  • WorkLifeBalance
    WorkLifeBalance
    Play
    Published: 4 Mar 2016 Duration: 05:09
    Not your traditional "work-life balance" material. Have an open-mind.
    Not your traditional "work-life balance" material. Have an open-mind.

  • Life Zone services
    Life Zone services
    Play
    Published: 14 Jul 2015 Duration: 01:50
    Life Zone services by Master Your Life with Coach Karen
    Life Zone services by Master Your Life with Coach Karen

  • Executive Coaching Intro
    Executive Coaching Intro
    Play
    Published: 3 Jul 2015 Duration: 01:38
    Change your thinking and create success. My executive coaching programs are for the professionals who want to take their career to the next level, achieve their goals and create a better environment around them in their work life.
    Change your thinking and create success. My executive coaching programs are for the professionals who want to take their career to the next level, achieve their goals and create a better environment around them in their work life.