Life and Fitness with D. Banks

by Daniel Banks

Life and Fitness with D. Banks
  • Language: eng
  • Episodes: 36
  • Last: 13 Feb 2018
Daniel Banks is a college graduate with a passion to change lives. This is a motivational and inspirational podcast to help people discover happiness despite life's challenges. Listen as Daniel helps you discover your true potential so you can make your dreams become your reality!

Episodes (36)

  • Lessons From 2017
    Lessons From 2017
    Play
    Published: 13 Feb 2018 Duration: 47:02
    I failed in almost every goal I set for 2017 and those failures will serve as the catalyst for change and eventual success that is coming in some very big things in 2018! Managing relationships, resources, attention spans, depression, knowl... Read more →
    I failed in almost every goal I set for 2017 and those failures will serve as the catalyst for change and eventual success that is coming in some very big things in 2018! Managing relationships, resources, attention spans, depression, knowl... Read more →

  • Life and Nutrition Tips (Feat. Zoe T.) Long Format
    Life and Nutrition Tips (Feat. Zoe T.) Long Format
    Play
    Published: 16 Oct 2017 Duration: 01:19:12
    It can be difficult to find a good source of information for nutrition and fitness, so when I stumbled upon ZoeTFitness on Instagram, I was more than excited at the content she posted. She is awesome, and I got to have a conversation with h... Read more →
    It can be difficult to find a good source of information for nutrition and fitness, so when I stumbled upon ZoeTFitness on Instagram, I was more than excited at the content she posted. She is awesome, and I got to have a conversation with h... Read more →

  • The Focus of a Professional Golf Player pt. 2 (Feat. Hal Sutton)
    The Focus of a Professional Golf Player pt. 2 (Feat. Hal Sutton)
    Play
    Published: 26 Sep 2017 Duration: 28:18
    Hal Sutton is a Louisiana native. He was a professional golfer with a staggering 14 PGA Tour wins, including the major PGA Championship in 1993, and in 2000, Hal defeated Tiger Woods in his prime, during The Players Championship. Before his... Read more →
    Hal Sutton is a Louisiana native. He was a professional golfer with a staggering 14 PGA Tour wins, including the major PGA Championship in 1993, and in 2000, Hal defeated Tiger Woods in his prime, during The Players Championship. Before his... Read more →

  • The Focus of a Professional Golf Player (Feat. Hal Sutton)
    The Focus of a Professional Golf Player (Feat. Hal Sutton)
    Play
    Published: 19 Sep 2017 Duration: 26:14
    Tune in as we talk about how Hal Sutton began and what he did to become one of the best in the PGA.
    Tune in as we talk about how Hal Sutton began and what he did to become one of the best in the PGA.

  • You need to read THIS!
    You need to read THIS!
    Play
    Published: 11 Sep 2017 Duration: 10:29
    Are you reading any books right now? No? WHAT?! Okay, you need to read this right now. Or listen... but there will still be reading involved!
    Are you reading any books right now? No? WHAT?! Okay, you need to read this right now. Or listen... but there will still be reading involved!

  • Mentorship
    Mentorship
    Play
    Published: 7 Sep 2017 Duration: 13:39
    You might have heard that having a mentor helps, but how? Is it necessary? How do you find a mentor? Tune in and find out!
    You might have heard that having a mentor helps, but how? Is it necessary? How do you find a mentor? Tune in and find out!

  • Mindfulness and Meditation
    Mindfulness and Meditation
    Play
    Published: 21 Aug 2017 Duration: 13:35
    "You feed your mind by learning, you train your mind by meditating."
    "You feed your mind by learning, you train your mind by meditating."

  • You Are Not Special (Anxiety & Depression)
    You Are Not Special (Anxiety & Depression)
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    Published: 14 Aug 2017 Duration: 14:11
    You are not the only one.
    You are not the only one.

  • Why Your Cleanse Won't Work
    Why Your Cleanse Won't Work
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    Published: 9 Aug 2017 Duration: 08:01
    Cleanses are all the rage these does, but do they actual live up to the hype?? Tune in and find out!
    Cleanses are all the rage these does, but do they actual live up to the hype?? Tune in and find out!

  • Get Consistent Results with Rep Ranges!
    Get Consistent Results with Rep Ranges!
    Play
    Published: 31 Jul 2017 Duration: 09:24
    Did you know that number of times you lift that weight makes a difference on how your muscles will adapt and grow? ... Or NOT grow?! Tune in and check it out!
    Did you know that number of times you lift that weight makes a difference on how your muscles will adapt and grow? ... Or NOT grow?! Tune in and check it out!

  • Fitness & Entrepreneurship (Feat. Jordan)
    Fitness & Entrepreneurship (Feat. Jordan)
    Play
    Published: 24 Jul 2017 Duration: 27:26
    Here is part 2 of my interview with Jordan where we talk more about fitness and all of the tips and tricks Jordan uses to get his clients the best results!
    Here is part 2 of my interview with Jordan where we talk more about fitness and all of the tips and tricks Jordan uses to get his clients the best results!

  • Starting Multiple Businesses Before 21 (Feat. Jordan)
    Starting Multiple Businesses Before 21 (Feat. Jordan)
    Play
    Published: 18 Jul 2017 Duration: 28:57
    Jordan and I talk about the tools and tips he used to start 2 successful businesses all while still earning his Bachelor's Degree. You don't want to miss this!
    Jordan and I talk about the tools and tips he used to start 2 successful businesses all while still earning his Bachelor's Degree. You don't want to miss this!

  • The Perfect Shoes pt. 2
    The Perfect Shoes pt. 2
    Play
    Published: 10 Jul 2017 Duration: 25:09
    Today Todd and I talk about brands, barefoot running, and much more!
    Today Todd and I talk about brands, barefoot running, and much more!

  • The Perfect Shoes pt. 1
    The Perfect Shoes pt. 1
    Play
    Published: 3 Jul 2017 Duration: 21:12
    We spend tons of money on quality supplements, personal trainers, gym memberships, and the like but... do we ever take the time to find the right shoes for our feet? Today I bring on shoe expert Todd, from Coastal Sole, to give us the low d... Read more →
    We spend tons of money on quality supplements, personal trainers, gym memberships, and the like but... do we ever take the time to find the right shoes for our feet? Today I bring on shoe expert Todd, from Coastal Sole, to give us the low d... Read more →

  • Stretching & Muscle Soreness
    Stretching & Muscle Soreness
    Play
    Published: 27 Jun 2017 Duration: 05:52
    It seems to be common knowledge that stretching before you workout is going to save you from injury and perhaps even make you less sore afterwards... But is that really true?
    It seems to be common knowledge that stretching before you workout is going to save you from injury and perhaps even make you less sore afterwards... But is that really true?

  • Arthritis
    Arthritis
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    Published: 19 Jun 2017 Duration: 08:28
    Arthritis affects an estimated 31 million Americans. So what is this disease and how can you stop it from happening, or still remain active with it?
    Arthritis affects an estimated 31 million Americans. So what is this disease and how can you stop it from happening, or still remain active with it?

  • HIIT
    HIIT
    Play
    Published: 12 Jun 2017 Duration: 06:53
    HIIT is a form of training that has blown up over the past decade. Tune in to find out what it can do for you!
    HIIT is a form of training that has blown up over the past decade. Tune in to find out what it can do for you!

  • Fitness and Diabetes
    Fitness and Diabetes
    Play
    Published: 5 Jun 2017 Duration: 08:55
    Today, I change the focus of my podcast to actually helping you with your fitness goals and changing your life in a more tangible way. Diabetes has affected all of us in one way or another, whether by being afflicted with the disease or kno... Read more →
    Today, I change the focus of my podcast to actually helping you with your fitness goals and changing your life in a more tangible way. Diabetes has affected all of us in one way or another, whether by being afflicted with the disease or kno... Read more →

  • What I Mean by Change the World
    What I Mean by Change the World
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    Published: 30 May 2017 Duration: 07:02
    What do I mean by "Change the World"? Well I'm not smart enough to cure cancer, and I'm not rich enough to end poverty sooo..... What do I mean? Free tacos? Maybe. Tune in and find out!
    What do I mean by "Change the World"? Well I'm not smart enough to cure cancer, and I'm not rich enough to end poverty sooo..... What do I mean? Free tacos? Maybe. Tune in and find out!

  • What Will You Regret?
    What Will You Regret?
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    Published: 22 May 2017 Duration: 08:59
    In today's day in age it seems all too common to defer some of the most memorable moments of your life for more work. People get stuck in this job or career they hate, but hey, the money is good and if you have money, you will be more happy... Read more →
    In today's day in age it seems all too common to defer some of the most memorable moments of your life for more work. People get stuck in this job or career they hate, but hey, the money is good and if you have money, you will be more happy... Read more →