Join the Journey
  • Language: eng
  • Episodes: 55
  • Last: 29 Dec 2017
Come join the host Liz Brashears as she embarks on her personal journey of growth and uses self-coaching techniques on herself to create a life of joy and abundance. The host has set some big initiatives in front of her for the new year that include weight loss, healthy living, moving beyond self-limiting beliefs and being intentional as she learns to live her best life now. Liz invites listeners to join her in the journey and for them to create the life they have always wanted. Through her journey, and as a Coach, Liz brings practical, manageable advice about creating happiness and taking control of your emotional well-being. If your desire is to be intentional with your goals and to approach each day with joy and purpose, then this is the podcast for you. Liz has learned that it isn’t really about what you get from achieving your goal, but it is about who you become on the journey!

Episodes (55)

  • Ep #50: What 2017 and a Year of Podcasting Has Taught Me
    Ep #50: What 2017 and a Year of Podcasting Has Taught Me
    Play
    Published: 29 Dec 2017 Duration: 12:20
    It is time to say goodbye to 2017 and welcome with open arms the new year ahead.  In this final episode of 2017, I share some pieces of what the year has taught me and where I stand on the achievement of my own goals.  I also share what I l... Read more →
    It is time to say goodbye to 2017 and welcome with open arms the new year ahead.  In this final episode of 2017, I share some pieces of what the year has taught me and where I stand on the achievement of my own goals.  I also share what I l... Read more →

  • Ep #49: Merry Christmas
    Ep #49: Merry Christmas
    Play
    Published: 21 Dec 2017 Duration: 04:48
    In today's short episode I just want to wish each of you a Merry Christmas and Happy Holiday season.  This time of year can be filled with traditions that can emotionally anchor us and those anchors can be a blessing or they can sometimes h... Read more →
    In today's short episode I just want to wish each of you a Merry Christmas and Happy Holiday season.  This time of year can be filled with traditions that can emotionally anchor us and those anchors can be a blessing or they can sometimes h... Read more →

  • Ep #48: Fear as a Motivator
    Ep #48: Fear as a Motivator
    Play
    Published: 13 Dec 2017 Duration: 05:37
    Once upon a time fear served a meaningful purpose for our existence.  In today's world though, most of us don't have the same survival threats that existed thousands of years ago.  However, fear still hangs out with us and can often be used... Read more →
    Once upon a time fear served a meaningful purpose for our existence.  In today's world though, most of us don't have the same survival threats that existed thousands of years ago.  However, fear still hangs out with us and can often be used... Read more →

  • Ep #47: What Do You Want To Do With Your Life?
    Ep #47: What Do You Want To Do With Your Life?
    Play
    Published: 6 Dec 2017 Duration: 08:34
    As I am doing my own planning around 2018, I have found myself in numerous conversations with others who just don't know what they want to do with their life.  If occassionally you find yourself in this space, then check out this week's epi... Read more →
    As I am doing my own planning around 2018, I have found myself in numerous conversations with others who just don't know what they want to do with their life.  If occassionally you find yourself in this space, then check out this week's epi... Read more →

  • Ep #46: Work it Wednesday - Overcomplicating Leadership
    Ep #46: Work it Wednesday - Overcomplicating Leadership
    Play
    Published: 29 Nov 2017 Duration: 10:32
    If you are a leader then you likely find that you too get bombarded with marketing of new leadership rograms, theories or leadership books.  Clearly the concept of leadership sells.  The truth is that leadership really is a simple concept y... Read more →
    If you are a leader then you likely find that you too get bombarded with marketing of new leadership rograms, theories or leadership books.  Clearly the concept of leadership sells.  The truth is that leadership really is a simple concept y... Read more →

  • Ep #45: Thanksgiving Edition
    Ep #45: Thanksgiving Edition
    Play
    Published: 22 Nov 2017 Duration: 05:42
    In today's short episode I remind each of us to stop and reflect on the reverence of the holiday season.  It is easy to get caught up in the chaos ... or the quietness in my case.  Listen in on today's episode and hear more.
    In today's short episode I remind each of us to stop and reflect on the reverence of the holiday season.  It is easy to get caught up in the chaos ... or the quietness in my case.  Listen in on today's episode and hear more.

  • Ep # 44: It's Always about a Feeling
    Ep # 44: It's Always about a Feeling
    Play
    Published: 15 Nov 2017 Duration: 08:34
    Whatever you think you really want in life, whatever your current goal is... that's never what it is really about.  We think we are after a certain end result but if you break it down what you will find is that what you are really after is ... Read more →
    Whatever you think you really want in life, whatever your current goal is... that's never what it is really about.  We think we are after a certain end result but if you break it down what you will find is that what you are really after is ... Read more →

  • Ep #43: Comparison - The Thief of Joy
    Ep #43: Comparison - The Thief of Joy
    Play
    Published: 9 Nov 2017 Duration: 07:39
    It is said that comparison is the thief of joy.  Comparison is often a zero sum game where we end up declaring one the winner and the other the loser.  It generally comes with an attached mindset of either lack or arrogance, and neither of ... Read more →
    It is said that comparison is the thief of joy.  Comparison is often a zero sum game where we end up declaring one the winner and the other the loser.  It generally comes with an attached mindset of either lack or arrogance, and neither of ... Read more →

  • Ep #42: Gratitude - The Gift that Keeps on Giving
    Ep #42: Gratitude - The Gift that Keeps on Giving
    Play
    Published: 1 Nov 2017 Duration: 05:49
    Today's short episode kicks off the month of November and I talk about the importance of gratitude and appreciation.  I have a challenge for you over the next month so listen in, take part, and see if this gratitude challenge begins to shif... Read more →
    Today's short episode kicks off the month of November and I talk about the importance of gratitude and appreciation.  I have a challenge for you over the next month so listen in, take part, and see if this gratitude challenge begins to shif... Read more →

  • Ep #41: Power in the Workplace - Where Does Your Power Come From?
    Ep #41: Power in the Workplace - Where Does Your Power Come From?
    Play
    Published: 25 Oct 2017 Duration: 10:20
    Many of us aren't comfortable with the word "power" but it is a necessicity in today's world.  When it comes to the workplace, there are different ways we can build our power.  In this episode I talk about the importance of personal power a... Read more →
    Many of us aren't comfortable with the word "power" but it is a necessicity in today's world.  When it comes to the workplace, there are different ways we can build our power.  In this episode I talk about the importance of personal power a... Read more →

  • Ep #40: Solution Focused verses Problem Focused
    Ep #40: Solution Focused verses Problem Focused
    Play
    Published: 18 Oct 2017 Duration: 13:31
    In today's episode I am talking about the importance of focusing on solutions to our problems rather than indulging in the feeling of overwhelm or pity.  We all love to complain a little, even in our own heads but what real purpose does tha... Read more →
    In today's episode I am talking about the importance of focusing on solutions to our problems rather than indulging in the feeling of overwhelm or pity.  We all love to complain a little, even in our own heads but what real purpose does tha... Read more →

  • Ep #39: 40 Days
    Ep #39: 40 Days
    Play
    Published: 11 Oct 2017 Duration: 10:27
    This episode reflects back on the last 40 days as I take an authentic approach to how I really have been and why "fine" hasn't really summed up my experience.  I also share about my committment to the next 40 days and challenge each of you ... Read more →
    This episode reflects back on the last 40 days as I take an authentic approach to how I really have been and why "fine" hasn't really summed up my experience.  I also share about my committment to the next 40 days and challenge each of you ... Read more →

  • Ep #38: The Gift of Now
    Ep #38: The Gift of Now
    Play
    Published: 4 Oct 2017 Duration: 04:46
    Being present is one of the greatest gifts you can give yourself but it becomes too easy to be distracted by the busyness of life.  Today's short episode is on treasuring the gift of now because in this moment we will find everything we nee... Read more →
    Being present is one of the greatest gifts you can give yourself but it becomes too easy to be distracted by the busyness of life.  Today's short episode is on treasuring the gift of now because in this moment we will find everything we nee... Read more →

  • Ep #37: Work it Wednesday - Loving Your Job
    Ep #37: Work it Wednesday - Loving Your Job
    Play
    Published: 27 Sep 2017 Duration: 11:11
    This episode is the fourth in our love series and it is all about you loving your job! If you have been feeling less than positive about your current consideration and perhaps you are even thinking about leaving then this might be the episo... Read more →
    This episode is the fourth in our love series and it is all about you loving your job! If you have been feeling less than positive about your current consideration and perhaps you are even thinking about leaving then this might be the episo... Read more →

  • Ep #36: Loving the Unlovable
    Ep #36: Loving the Unlovable
    Play
    Published: 20 Sep 2017 Duration: 14:49
    Loving the Unlovable is the third episode in our series on love for the month of September.  It is easy to love those who love us.  It doesn't take much effort for most of us, but what about those people in our lives that challenge us and r... Read more →
    Loving the Unlovable is the third episode in our series on love for the month of September.  It is easy to love those who love us.  It doesn't take much effort for most of us, but what about those people in our lives that challenge us and r... Read more →

  • Ep #35: Loving Yourself
    Ep #35: Loving Yourself
    Play
    Published: 13 Sep 2017 Duration: 15:19
    I am talking about love in the month of September.  This is the second of a four episode series on love.  Self love sometimes gets a bad rap as being mistaken for pride or selfishness.  That is not the kind of love I am speaking about when ... Read more →
    I am talking about love in the month of September.  This is the second of a four episode series on love.  Self love sometimes gets a bad rap as being mistaken for pride or selfishness.  That is not the kind of love I am speaking about when ... Read more →

  • Ep #34: Love Just Loves
    Ep #34: Love Just Loves
    Play
    Published: 6 Sep 2017 Duration: 15:21
    In this week's episode, I talk about love.  Love is an amazing feeling and is always the best choice to make.  Love holds no records of wrongs.  Love is not judgement.  Love just loves.   This is the first of a four part series on love.  
    In this week's episode, I talk about love.  Love is an amazing feeling and is always the best choice to make.  Love holds no records of wrongs.  Love is not judgement.  Love just loves.   This is the first of a four part series on love.  

  • Ep #33: Grief is Not the Absence of Joy / Sucker Punch Update
    Ep #33: Grief is Not the Absence of Joy / Sucker Punch Update
    Play
    Published: 30 Aug 2017 Duration: 13:57
    In today's episode I share with you how I have been in a little bit of a funk... feeling sad, feeling grief and knowing that these emotions are part of the journey.  It's ok to feel down.  As I give each of you an update to the Sucker Punch... Read more →
    In today's episode I share with you how I have been in a little bit of a funk... feeling sad, feeling grief and knowing that these emotions are part of the journey.  It's ok to feel down.  As I give each of you an update to the Sucker Punch... Read more →

  • Ep #32: Work it Wednesday: Drama Free & Managing Your Mind as a Leader
    Ep #32: Work it Wednesday: Drama Free & Managing Your Mind as a Leader
    Play
    Published: 23 Aug 2017 Duration: 09:19
    We have all been there at one point or another.... the drama zone.  The drama zone is a place where we have all our emotions swirling around us and have trouble distinguishing fact from feeling.  In this episode I share with you how to mana... Read more →
    We have all been there at one point or another.... the drama zone.  The drama zone is a place where we have all our emotions swirling around us and have trouble distinguishing fact from feeling.  In this episode I share with you how to mana... Read more →

  • Ep #31: The Multi-Tasking Myth
    Ep #31: The Multi-Tasking Myth
    Play
    Published: 16 Aug 2017 Duration: 18:14
    Do you pride yourself on your ability to multi-task? Do you love having 10 balls in the air at once? Did you realize this is literally a type of addiction for our brains? I am a recovering mult-tasker... and trust me... I have significan... Read more →
    Do you pride yourself on your ability to multi-task? Do you love having 10 balls in the air at once? Did you realize this is literally a type of addiction for our brains? I am a recovering mult-tasker... and trust me... I have significan... Read more →

Related

Life Coach Radio Network

by Life Coach Radio Network

Life Coach Chat Channel

by Life Coach Chat Channel

The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-Help

by Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts

Satellite Sisters: Women's Humor, Health, Wellness, Pop Culture, Parenting, News

by The Satellite Sisters, Lian Dolan, Liz Dolan, Julie Dolan, Sheila Dolan, Monica Dolan