Jessica Klepack Podcast
  • Language: eng
  • Episodes: 16
  • Last: 29 Dec 2017
The Jessica Klepack Podcast gives you simple steps you can implement today and help become a better, happier version of yourself. I hope to create a virtual community of like-minded people together to help make a difference in the world. This podcast is about fit life coaching, personal development, personal growth, priorities, productivity, and of course family.

Episodes (16)

  • New Years Resolutions
    New Years Resolutions
    Play
    Published: 29 Dec 2017 Duration: 11:40
    In this episode, Jessica talks about New Years Resolutions, what she has done in the past to achieve them and what her plan are for the upcoming year.
    In this episode, Jessica talks about New Years Resolutions, what she has done in the past to achieve them and what her plan are for the upcoming year.

  • Cleaning up Your Phone and Organizing Your Digital Life
    Cleaning up Your Phone and Organizing Your Digital Life
    Play
    Published: 19 Sep 2017 Duration: 14:00
    In this episode, Jessica will talk about decluttering your phone. Our phones help us but they can also stress us out. Find out how you can use your phone to be more productive, waste less time, be less stressed, and more productive on your ... Read more →
    In this episode, Jessica will talk about decluttering your phone. Our phones help us but they can also stress us out. Find out how you can use your phone to be more productive, waste less time, be less stressed, and more productive on your ... Read more →

  • Starting a Business
    Starting a Business
    Play
    Published: 12 Sep 2017 Duration: 18:34
    Have you thought about starting a business? Want to know if it's the right option for you? Want to know some businesses that than be started with little to no investment? Listen to find out more. Be sure to Subscribe to the Podcast Follow m... Read more →
    Have you thought about starting a business? Want to know if it's the right option for you? Want to know some businesses that than be started with little to no investment? Listen to find out more. Be sure to Subscribe to the Podcast Follow m... Read more →

  • 014 Is a MLM Right For You?
    014 Is a MLM Right For You?
    Play
    Published: 10 Sep 2017 Duration: 26:32
    Today’s Epidose talk about opportunities, thoughts, and experiences with MLM’s, also known as Network Marketing. Jessica will go over some of the pros and cons so you can make a decision if this is the type of business that is right for you... Read more →
    Today’s Epidose talk about opportunities, thoughts, and experiences with MLM’s, also known as Network Marketing. Jessica will go over some of the pros and cons so you can make a decision if this is the type of business that is right for you... Read more →

  • To Do List and Household Chores
    To Do List and Household Chores
    Play
    Published: 29 Aug 2017 Duration: 19:35
    I'm not the only one with things to do and lists to keep me organized. We work together as a family to get things done around the house. What better time to do this than when school is starting!
    I'm not the only one with things to do and lists to keep me organized. We work together as a family to get things done around the house. What better time to do this than when school is starting!

  • Upgrade your Focus and Get Stuff Done!
    Upgrade your Focus and Get Stuff Done!
    Play
    Published: 22 Aug 2017 Duration: 20:34
    In this episode we discuss some tips to stay focused and get stuff done. This will help you stay on schedule and stay on task at home, at work, or in your business. Tips on scheduling your day. List making best practices. Getting organized.... Read more →
    In this episode we discuss some tips to stay focused and get stuff done. This will help you stay on schedule and stay on task at home, at work, or in your business. Tips on scheduling your day. List making best practices. Getting organized.... Read more →

  • My research and Why Gut Health is important to me.
    My research and Why Gut Health is important to me.
    Play
    Published: 15 Aug 2017 Duration: 25:59
    This episode covers why I started researching gut health before gut health was even a thing. If you suffer from allergies, metals being in your system, fatigue, low energy, constipation or many other issues can be related to gut health.   S... Read more →
    This episode covers why I started researching gut health before gut health was even a thing. If you suffer from allergies, metals being in your system, fatigue, low energy, constipation or many other issues can be related to gut health.   S... Read more →

  • How to Make your Homeschool Fit Your Family
    How to Make your Homeschool Fit Your Family
    Play
    Published: 1 Aug 2017 Duration: 16:35
    Those of you getting ready to start your homeschool journeys this year CONGRATULATIONS! I hope this topic will give you encouragement for the upcoming year. For those if you that have been homeschooling and gearing up for the upcoming year ... Read more →
    Those of you getting ready to start your homeschool journeys this year CONGRATULATIONS! I hope this topic will give you encouragement for the upcoming year. For those if you that have been homeschooling and gearing up for the upcoming year ... Read more →

  • Inflammation and Inflammatory Foods
    Inflammation and Inflammatory Foods
    Play
    Published: 26 Jul 2017 Duration: 12:22
    Many people do a cleanse to get rid of toxins but use products that aren’t healthy to speed up the process or ‘natural’ remedies that are not safe. Many times, illuminating inflammatory foods can get you similar results. Inflammation can oc... Read more →
    Many people do a cleanse to get rid of toxins but use products that aren’t healthy to speed up the process or ‘natural’ remedies that are not safe. Many times, illuminating inflammatory foods can get you similar results. Inflammation can oc... Read more →

  • 006 Book Overview Gut: The Inside Story of Our Body's Most Underrated Organ” by Giulia Enders
    006 Book Overview Gut: The Inside Story of Our Body's Most Underrated Organ” by Giulia Enders
    Play
    Published: 25 Jul 2017 Duration: 22:54
    The gut isn’t a disgusting topic and we should be talking more about it. 3 takeaways from this book include:  What lactose intolerance really is.  How depression can be healed in mice.  How microbes influence our consciousness In this bo... Read more →
    The gut isn’t a disgusting topic and we should be talking more about it. 3 takeaways from this book include:  What lactose intolerance really is.  How depression can be healed in mice.  How microbes influence our consciousness In this bo... Read more →

  • Should you be using Snapchat for your business? How to Monetize your following.
    Should you be using Snapchat for your business? How to Monetize your following.
    Play
    Published: 19 Jul 2017 Duration: 11:55
    This is a question many business owners are asking themselves. If you do not have a business that is targeting 18-34 year olds – you don’t need to listen to this Episode This year (2017) Snapchat has reached over 200 million users. They are... Read more →
    This is a question many business owners are asking themselves. If you do not have a business that is targeting 18-34 year olds – you don’t need to listen to this Episode This year (2017) Snapchat has reached over 200 million users. They are... Read more →

  • 8 Reason you CAN Homeschool
    8 Reason you CAN Homeschool
    Play
    Published: 13 Jul 2017 Duration: 18:14
    I have had conversations with people that are contemplating homeschooling, but they don’t think they can do it. I want to scream “Stop telling me how you can’t homeschool!” I admit it’s not the easiest thing to do and you have your ups and ... Read more →
    I have had conversations with people that are contemplating homeschooling, but they don’t think they can do it. I want to scream “Stop telling me how you can’t homeschool!” I admit it’s not the easiest thing to do and you have your ups and ... Read more →

  • How to Count your Macros and Where do you Start?
    How to Count your Macros and Where do you Start?
    Play
    Published: 11 Jul 2017 Duration: 11:52
    This episode we’ll be talking about tracking Macros. If you do not know what Macros are please listen to Episode 2.   Why would you want to count Macro (macronutrients)? You’re lean, but you want to be leaner You have no concept of what ‘E... Read more →
    This episode we’ll be talking about tracking Macros. If you do not know what Macros are please listen to Episode 2.   Why would you want to count Macro (macronutrients)? You’re lean, but you want to be leaner You have no concept of what ‘E... Read more →

  • What are Macros or Macronutrients
    What are Macros or Macronutrients
    Play
    Published: 21 Jun 2017 Duration: 11:58
    Have you ever wondered... What are Macros? Should you be counting Macros instead of Calories? Counting Macros or Macronutrients is a fairly new concept for many women but it's a concept that has been used by body builders for years. Comment... Read more →
    Have you ever wondered... What are Macros? Should you be counting Macros instead of Calories? Counting Macros or Macronutrients is a fairly new concept for many women but it's a concept that has been used by body builders for years. Comment... Read more →

  • 10,000 Steps per Day activity and guide
    10,000 Steps per Day activity and guide
    Play
    Published: 21 Jun 2017 Duration: 07:01
    In this episode, I will be sharing tips and tricks to get 10,000 or more steps per day. Also, have the free guide to download at www.JessicaKlepack.com to give you a plan to get to 10,000 steps per day by the end of 30 days. Be sure to subs... Read more →
    In this episode, I will be sharing tips and tricks to get 10,000 or more steps per day. Also, have the free guide to download at www.JessicaKlepack.com to give you a plan to get to 10,000 steps per day by the end of 30 days. Be sure to subs... Read more →

  • Introduction to the Jessica Klepack Podcast - What it's about
    Introduction to the Jessica Klepack Podcast - What it's about
    Play
    Published: 4 Jun 2017 Duration: 01:37
    The Jessica Klepack Podcast gives you simple steps you can implement today and help become a better, happier version of yourself. I hope to create a virtual community of like-minded people together to help make a difference in the world. Th... Read more →
    The Jessica Klepack Podcast gives you simple steps you can implement today and help become a better, happier version of yourself. I hope to create a virtual community of like-minded people together to help make a difference in the world. Th... Read more →

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