Diz Runs Radio: Running, Life, & Everything In Between
by Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.
Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.
Episodes (283)
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DRR 544 QT Measuring Your Progress the MAF Way
DRR 544 QT Measuring Your Progress the MAF Way
Published: 17 Mar 2018 Duration: 20:51When it comes to measuring the improvement of your aerobic fitness, what is the best way to do it? Most of our fitness test measure maximal effort, but your aerobic fitness is a measurement at sub maximal intensities. So how do you tell if ... Read more →When it comes to measuring the improvement of your aerobic fitness, what is the best way to do it? Most of our fitness test measure maximal effort, but your aerobic fitness is a measurement at sub maximal intensities. So how do you tell if ... Read more →
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543 Emily Toia, aka RunEmz, Runs Ultra Distances Without Stepping Out Her Door
543 Emily Toia, aka RunEmz, Runs Ultra Distances Without Stepping Out Her Door
Published: 14 Mar 2018 Duration: 53:02Emily Toia not only tolerates running on the treadmill, she actually enjoys it! And she isn't just logging a few miles here on there on the hamster wheel; Emily regularly logs 60-90 miles PER WEEk on that torture device! Today we talk tread... Read more →Emily Toia not only tolerates running on the treadmill, she actually enjoys it! And she isn't just logging a few miles here on there on the hamster wheel; Emily regularly logs 60-90 miles PER WEEk on that torture device! Today we talk tread... Read more →
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542 Jody Smotherman May Be a New Runner But He Doesn't Lack Perspective
542 Jody Smotherman May Be a New Runner But He Doesn't Lack Perspective
Published: 12 Mar 2018 Duration: 55:11It didn't take long for Jody Smotherman to go from new runner to half marathon finisher. That all happened in a span of 5 months. That was just about a year ago, so Jody is still new-ish to our sport but he's already learned quite a bit in ... Read more →It didn't take long for Jody Smotherman to go from new runner to half marathon finisher. That all happened in a span of 5 months. That was just about a year ago, so Jody is still new-ish to our sport but he's already learned quite a bit in ... Read more →
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541 QT: Learn to Listen to Your Body (And Actually Understand It!)
541 QT: Learn to Listen to Your Body (And Actually Understand It!)
Published: 11 Mar 2018 Duration: 29:07Listening to your body is important. But do you know what your body is actually trying to tell you? If you don't know what your body is saying, why even bother listening? Ultimately, you have to learn to the language that your body speaks. ... Read more →Listening to your body is important. But do you know what your body is actually trying to tell you? If you don't know what your body is saying, why even bother listening? Ultimately, you have to learn to the language that your body speaks. ... Read more →
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540 Jen Kirkpatrick's Journey To Be Healthier Took Her 100 Miles
540 Jen Kirkpatrick's Journey To Be Healthier Took Her 100 Miles
Published: 7 Mar 2018 Duration: 57:29It wasn't that long ago that Jen Kirkpatrick was struggling to complete week one of C25K. Now, she's a 100 mile finisher and is in training to run Boston for the first time. Clearly, Jen has taken to running like a fish to water. But it has... Read more →It wasn't that long ago that Jen Kirkpatrick was struggling to complete week one of C25K. Now, she's a 100 mile finisher and is in training to run Boston for the first time. Clearly, Jen has taken to running like a fish to water. But it has... Read more →
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539 Emily Harrison Continues to Grow as an Elite Ultra Runner (Best Of)
539 Emily Harrison Continues to Grow as an Elite Ultra Runner (Best Of)
Published: 5 Mar 2018 Duration: 49:44Elite runners, as impressive as they are, are sometimes very difficult to relate to because I have no idea what it is like to run at that level. In today's chat with Emily Harrison, who is undoubtedly one of the best ultra runners in the wo... Read more →Elite runners, as impressive as they are, are sometimes very difficult to relate to because I have no idea what it is like to run at that level. In today's chat with Emily Harrison, who is undoubtedly one of the best ultra runners in the wo... Read more →
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538: QT Heart Rate Training FAQs After 3 Months of Running Easy
538: QT Heart Rate Training FAQs After 3 Months of Running Easy
Published: 2 Mar 2018 Duration: 23:26After committing to heart rate training in November of 2017, I've gotten quite a few questions about the process. In today's quick tip, I'm talking about three of the most common heart rate training questions I've gotten so far. How will sl... Read more →After committing to heart rate training in November of 2017, I've gotten quite a few questions about the process. In today's quick tip, I'm talking about three of the most common heart rate training questions I've gotten so far. How will sl... Read more →
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537 Listener QA February 2018
537 Listener QA February 2018
Published: 1 Mar 2018 Duration: 35:20You ask, I answer! That's pretty much the formula for these Q&A episodes. This month's questions include pointed insight on the sport of curling, ideal race weight, shoe rotation, and more. Check out the full show notes with limited meme/GI... Read more →You ask, I answer! That's pretty much the formula for these Q&A episodes. This month's questions include pointed insight on the sport of curling, ideal race weight, shoe rotation, and more. Check out the full show notes with limited meme/GI... Read more →
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536 Christie Thomas Is Inspiring Runners Of All Ages to Find the Joy In Running
536 Christie Thomas Is Inspiring Runners Of All Ages to Find the Joy In Running
Published: 26 Feb 2018 Duration: 01:06:18Christie Thomas has experienced many different facets of our sport over 20+ years of running. From the early days of focusing on herself and her times, to running more recreationally when she was having kids, to now coaching others, she co... Read more →Christie Thomas has experienced many different facets of our sport over 20+ years of running. From the early days of focusing on herself and her times, to running more recreationally when she was having kids, to now coaching others, she co... Read more →
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535 QT How To Choose Which Races To Run
535 QT How To Choose Which Races To Run
Published: 23 Feb 2018 Duration: 18:30How do you choose which races to add to your race calendar each year? With so many options and great races available, choosing the right race for you can be easier said than done. If you can narrow down the number of options, however, it do... Read more →How do you choose which races to add to your race calendar each year? With so many options and great races available, choosing the right race for you can be easier said than done. If you can narrow down the number of options, however, it do... Read more →
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534 Helen Lundstrom Erwin Offers a Unique Perspective On History
534 Helen Lundstrom Erwin Offers a Unique Perspective On History
Published: 21 Feb 2018 Duration: 49:07Even though we are all runners, we are also all multifaceted people with various other interests and passions beyond the road and/or trail. Helen Lundstrom Erwin has a clear passion for running, but she also enjoys history and putting herse... Read more →Even though we are all runners, we are also all multifaceted people with various other interests and passions beyond the road and/or trail. Helen Lundstrom Erwin has a clear passion for running, but she also enjoys history and putting herse... Read more →
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533 Carlee Daub Knows That Coaching Is Not One Size Fits All
533 Carlee Daub Knows That Coaching Is Not One Size Fits All
Published: 19 Feb 2018 Duration: 53:57Carlee Daub has a bit of a competitive streak. No matter the activity, if she's going to do something she wants to do it as good as she possibly can. And that includes both her running and her coaching. But there is a point when too much co... Read more →Carlee Daub has a bit of a competitive streak. No matter the activity, if she's going to do something she wants to do it as good as she possibly can. And that includes both her running and her coaching. But there is a point when too much co... Read more →
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532 QT Coming Back from an Injury is a Delicate Process
532 QT Coming Back from an Injury is a Delicate Process
Published: 17 Feb 2018 Duration: 19:58While no runner wants to be injured, the odds say that most of us (if not all of us) will be injured at some point in our running careers. As such, it would probably be prudent to discuss the process (and it is a process!) of successfully c... Read more →While no runner wants to be injured, the odds say that most of us (if not all of us) will be injured at some point in our running careers. As such, it would probably be prudent to discuss the process (and it is a process!) of successfully c... Read more →
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531 Julia Chi Taylor Went Barefoot and Hasn't Looked Back
531 Julia Chi Taylor Went Barefoot and Hasn't Looked Back
Published: 14 Feb 2018 Duration: 52:19For Julia Chi Taylor, running has changed and evolved with her over the years. From her international career as an elite, to almost giving up on racing, to finding the itch to race again, Julia continues to embrace the different forms that ... Read more →For Julia Chi Taylor, running has changed and evolved with her over the years. From her international career as an elite, to almost giving up on racing, to finding the itch to race again, Julia continues to embrace the different forms that ... Read more →
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530 Sam Gardner Used Her Traumatic Experience To Propel Herself Forward
530 Sam Gardner Used Her Traumatic Experience To Propel Herself Forward
Published: 12 Feb 2018 Duration: 58:43It was the best of times, and it was the worst of times. For Sam Gardner, running has been a common theme for some of the best, and worst, moments of her life. From being kidnapped and raped while on a run to winning a Rock and Roll maratho... Read more →It was the best of times, and it was the worst of times. For Sam Gardner, running has been a common theme for some of the best, and worst, moments of her life. From being kidnapped and raped while on a run to winning a Rock and Roll maratho... Read more →
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529 QT Race Day Experiments
529 QT Race Day Experiments
Published: 9 Feb 2018 Duration: 14:45How willing are you to try something new on race day? I know, common runner "wisdom" is to never do anything new in a race that you haven't done in training. But is that sound advice? Can you emulate everything about a race in training? I ... Read more →How willing are you to try something new on race day? I know, common runner "wisdom" is to never do anything new in a race that you haven't done in training. But is that sound advice? Can you emulate everything about a race in training? I ... Read more →
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527 Kathy Vaughan Is Proof That Endurance Sports Don't End With A Diagnosis
527 Kathy Vaughan Is Proof That Endurance Sports Don't End With A Diagnosis
Published: 5 Feb 2018 Duration: 55:42Kathy Vaughan is definitely willing to push her limits. As the better half of Team Ultra Pedestrian, the idea of attempting to do something that no one else has ever done excites her. Her past adventures are, without doubt, epic in scope. B... Read more →Kathy Vaughan is definitely willing to push her limits. As the better half of Team Ultra Pedestrian, the idea of attempting to do something that no one else has ever done excites her. Her past adventures are, without doubt, epic in scope. B... Read more →
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528 Christian Griffith Is Making His Message Heard One Mile At A Time
528 Christian Griffith Is Making His Message Heard One Mile At A Time
Published: 5 Feb 2018 Duration: 57:22Christian Griffith is no stranger to pushing himself to the limit. His next challenge? Running across the USA in an effort to raise $1 million dollars to support Help For Children. Christian was sexually abused as a child, and as a part of... Read more →Christian Griffith is no stranger to pushing himself to the limit. His next challenge? Running across the USA in an effort to raise $1 million dollars to support Help For Children. Christian was sexually abused as a child, and as a part of... Read more →
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526: QT 2018 Goals Progress Report: Are You Still on Track?
526: QT 2018 Goals Progress Report: Are You Still on Track?
Published: 3 Feb 2018 Duration: 23:08One month into 2018, how are you doing with your goals for the year? On track? Given up? Somewhere in between? If you're crushing it, kudos to you. Keep it up! But if you're struggling, now is a great to to look back on the first month of y... Read more →One month into 2018, how are you doing with your goals for the year? On track? Given up? Somewhere in between? If you're crushing it, kudos to you. Keep it up! But if you're struggling, now is a great to to look back on the first month of y... Read more →
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Listener Q&A: January 2018
Listener Q&A: January 2018
Published: 31 Jan 2018 Duration: 39:24You ask, I answer. It really is that simple. This months' Q&A episode features Qs for me to A about training in the winter, advice for runners new and not-so-new, shoe talk, and the status of the book! Notes, GIFs, memes, and more at http:/... Read more →You ask, I answer. It really is that simple. This months' Q&A episode features Qs for me to A about training in the winter, advice for runners new and not-so-new, shoe talk, and the status of the book! Notes, GIFs, memes, and more at http:/... Read more →
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