Changeability Podcast: Manage Your Mind - Change Your Life

by Kathryn Bryant and Julian Illman: Personal Development | Mind Management | Educators | Authors | Entrepreneurs

Changeability Podcast: Manage Your Mind - Change Your Life
  • Language: eng
  • Episodes: 100
  • Last: 2 Jul 2016
Want to change or improve your life or business, but know how hard it can be? The Award Winning Changeability Podcast, Best Self-Help Podcast (UK Podcasters Awards 2015) can help. With much of our behaviour carried out on an unconscious level, this is great to keep us alive but not so great when we want to change something. The mechanisms that protect us are the mechanisms that make it hardest to change. Enter Changeability – the ability to change through managing your mind and tactics. With discussion and interviews to empower and inspire a happier, successful life or business, this Award Winning Podcast looks at practical mind management and change techniques, tactics and tools - taken from the worlds of personal development, psychology, neuroscience, business, sport, entertainment and spirituality.

Episodes (100)

  • CA100: The Changeability Podcast past and future
    CA100: The Changeability Podcast past and future
    Play
    Published: 2 Jul 2016 Duration: 53:09
    The Changeability Podcast past and future We celebrate 100 episodes as we take a look at the Changeability Podcast past and future. Here’s some of the top 3s from the past 99 episodes followed by a look at the next episode in the Changeabil... Read more →
    The Changeability Podcast past and future We celebrate 100 episodes as we take a look at the Changeability Podcast past and future. Here’s some of the top 3s from the past 99 episodes followed by a look at the next episode in the Changeabil... Read more →

  • CA099: Habits willpower and motivation
    CA099: Habits willpower and motivation
    Play
    Published: 25 Jun 2016 Duration: 39:03
    “Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken, and contrary habits are formed by the repetition of contrary acts.” ― Mortime... Read more →
    “Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken, and contrary habits are formed by the repetition of contrary acts.” ― Mortime... Read more →

  • CA098: What are habits and why they matter
    CA098: What are habits and why they matter
    Play
    Published: 18 Jun 2016 Duration: 37:52
    What are habits and why they matter Your habits are key to who you are and the change you want. Habits underpin what we do at Brilliant Living HQ.com and on the Changeability Podcast – mind management for your best life and business and how... Read more →
    What are habits and why they matter Your habits are key to who you are and the change you want. Habits underpin what we do at Brilliant Living HQ.com and on the Changeability Podcast – mind management for your best life and business and how... Read more →

  • CA097: Healthy happy eating with The Merrymaker Sisters
    CA097: Healthy happy eating with The Merrymaker Sisters
    Play
    Published: 11 Jun 2016 Duration: 41:50
    Healthy happy eating with The Merrymaker Sisters Kathryn and I first met Emma and Carla when we were attending a business entrepreneurs’ event in the Philippines. Meeting these two vivacious and fun loving entrepreneurs made a mark on both ... Read more →
    Healthy happy eating with The Merrymaker Sisters Kathryn and I first met Emma and Carla when we were attending a business entrepreneurs’ event in the Philippines. Meeting these two vivacious and fun loving entrepreneurs made a mark on both ... Read more →

  • CA096: Change your brain, revitalise your body
    CA096: Change your brain, revitalise your body
    Play
    Published: 4 Jun 2016 Duration: 43:39
    Change your brain, revitalise your body – really? Sound too good to be true? We’ve been talking over the last few weeks about how to use the power of your brain to reach your ideal body weight, look younger and boost your energy. And let’s ... Read more →
    Change your brain, revitalise your body – really? Sound too good to be true? We’ve been talking over the last few weeks about how to use the power of your brain to reach your ideal body weight, look younger and boost your energy. And let’s ... Read more →

  • CA095: How to use your brain to change your weight
    CA095: How to use your brain to change your weight
    Play
    Published: 28 May 2016 Duration: 43:54
    How to use your brain to change your weight This week we’ve gone from consuming 5 course dinners every night in a lovely hotel on holiday in Wales, to thinking about weight and the brain. It’s sweetly ironic and rather timely. As part of ou... Read more →
    How to use your brain to change your weight This week we’ve gone from consuming 5 course dinners every night in a lovely hotel on holiday in Wales, to thinking about weight and the brain. It’s sweetly ironic and rather timely. As part of ou... Read more →

  • CA094: 10 brain principles for the body you want
    CA094: 10 brain principles for the body you want
    Play
    Published: 21 May 2016 Duration: 39:11
    10 brain principles for the body you want Is it possible to utilise the power of your brain, to reach your ideal body weight, to look younger and boost your energy? That’s the question we’re asking today. And it’s the bold claim Dr Daniel G... Read more →
    10 brain principles for the body you want Is it possible to utilise the power of your brain, to reach your ideal body weight, to look younger and boost your energy? That’s the question we’re asking today. And it’s the bold claim Dr Daniel G... Read more →

  • CA093: The Art of Epic Wellness with Nicole Keating
    CA093: The Art of Epic Wellness with Nicole Keating
    Play
    Published: 14 May 2016 Duration: 37:32
    Nicole Keating is on a mission to live a life of Epic Wellness, and to inspire and help others in their quest for The Art of Epic Wellness – a life of physical, spiritual and emotional vitality. Nicole maintains: “If you treat your body as... Read more →
    Nicole Keating is on a mission to live a life of Epic Wellness, and to inspire and help others in their quest for The Art of Epic Wellness – a life of physical, spiritual and emotional vitality. Nicole maintains: “If you treat your body as... Read more →

  • CA092: What the heck is wellbeing?
    CA092: What the heck is wellbeing?
    Play
    Published: 7 May 2016 Duration: 32:33
    What the heck is wellbeing? Here at Brilliant Living HQ and our Changeability Podcast we’re all about helping you and us manage our minds to make changes and have more success and our best life and business.  As well as looking at mind mana... Read more →
    What the heck is wellbeing? Here at Brilliant Living HQ and our Changeability Podcast we’re all about helping you and us manage our minds to make changes and have more success and our best life and business.  As well as looking at mind mana... Read more →

  • CA091: A new measure of success
    CA091: A new measure of success
    Play
    Published: 30 Apr 2016 Duration: 26:04
    A new measure of success How do you quantify success? What is it you actually measure? Should it be statistics, figures, numbers? Or how about the effort put in to achieving it? Maybe it could be a combination of these, rather like those sc... Read more →
    A new measure of success How do you quantify success? What is it you actually measure? Should it be statistics, figures, numbers? Or how about the effort put in to achieving it? Maybe it could be a combination of these, rather like those sc... Read more →

  • CA090: 6 ways to measure success
    CA090: 6 ways to measure success
    Play
    Published: 23 Apr 2016 Duration: 34:39
    6 ways to measure success Have you thought about what success looks like to you? If so, how do you measure your success?  Actually the first question is – do you need to to measure success? We say yes.   One, because when you measure yo... Read more →
    6 ways to measure success Have you thought about what success looks like to you? If so, how do you measure your success?  Actually the first question is – do you need to to measure success? We say yes.   One, because when you measure yo... Read more →

  • CA089: What does success mean to you?
    CA089: What does success mean to you?
    Play
    Published: 16 Apr 2016 Duration: 45:35
    What does success mean to you? We start every episode of the Changeability Podcast with the words ‘brought to you by Brilliant Living HQ .com’ because that’s our online home.  That’s where you find us, our products, the 89 podcast episodes... Read more →
    What does success mean to you? We start every episode of the Changeability Podcast with the words ‘brought to you by Brilliant Living HQ .com’ because that’s our online home.  That’s where you find us, our products, the 89 podcast episodes... Read more →

  • CA088: Why you need mind management
    CA088: Why you need mind management
    Play
    Published: 9 Apr 2016 Duration: 33:19
    WHY do you need mind management? What do you want to change in your life? Do you want more or less of something or to learn a new skill or experience different things? Or do you want to change something about your relationships or body or ... Read more →
    WHY do you need mind management? What do you want to change in your life? Do you want more or less of something or to learn a new skill or experience different things? Or do you want to change something about your relationships or body or ... Read more →

  • CA087: Mind management
    CA087: Mind management
    Play
    Published: 2 Apr 2016 Duration: 39:50
    At a recent business event I had 30 seconds to introduce myself and what I did. This is the so-called elevator pitch and it’s not as easy as you might think.  Having seen how some people were struggling to get their description done in 5 mi... Read more →
    At a recent business event I had 30 seconds to introduce myself and what I did. This is the so-called elevator pitch and it’s not as easy as you might think.  Having seen how some people were struggling to get their description done in 5 mi... Read more →

  • CA086: Emotionally draining vampires - dealing with toxic relationships
    CA086: Emotionally draining vampires - dealing with toxic relationships
    Play
    Published: 26 Mar 2016 Duration: 29:44
    Last week we gave you the ultimate guide to recognising toxic people and relationships. Now it’s all very well recognising toxic people and the characteristic behaviours of these relationships, but it’s not much good if you can’t deal with... Read more →
    Last week we gave you the ultimate guide to recognising toxic people and relationships. Now it’s all very well recognising toxic people and the characteristic behaviours of these relationships, but it’s not much good if you can’t deal with... Read more →

  • CA085: How to recognise toxic people and relationships
    CA085: How to recognise toxic people and relationships
    Play
    Published: 19 Mar 2016 Duration: 35:37
    You’ve probably heard of the phrase toxic person, and are aware at least of the importance of not surrounding yourself with this type of person. Particularly, if you consider: “You are the average of the five people you spend the most ti... Read more →
    You’ve probably heard of the phrase toxic person, and are aware at least of the importance of not surrounding yourself with this type of person. Particularly, if you consider: “You are the average of the five people you spend the most ti... Read more →

  • CA084: Better relationships with Susie Miller
    CA084: Better relationships with Susie Miller
    Play
    Published: 12 Mar 2016 Duration: 49:33
    The heady heights of a budding relationship can quickly fall into the treadmill of something more humdrum and yet it doesn’t have to be that way. So, what makes better relationships in both life and business? Well who better to ask than a... Read more →
    The heady heights of a budding relationship can quickly fall into the treadmill of something more humdrum and yet it doesn’t have to be that way. So, what makes better relationships in both life and business? Well who better to ask than a... Read more →

  • CA083: Self-love rituals
    CA083: Self-love rituals
    Play
    Published: 5 Mar 2016 Duration: 45:53
    Love yourself if you want to be a happy, fulfilled, confident, effective person, able to give and receive love, have self-esteem and a good sense of your self-worth. But it’s one thing to understand this intellectually and quite another to... Read more →
    Love yourself if you want to be a happy, fulfilled, confident, effective person, able to give and receive love, have self-esteem and a good sense of your self-worth. But it’s one thing to understand this intellectually and quite another to... Read more →

  • CA082: 10 ways to build the self-love habit
    CA082: 10 ways to build the self-love habit
    Play
    Published: 27 Feb 2016 Duration: 41:10
    It’s all very well knowing we should love ourselves but how do we do it?  Find out how with these 10 ways to build the self-love habit. ‘To love oneself is the beginning of a life-long romance.’ Oscar Wilde What a lovely quote from th... Read more →
    It’s all very well knowing we should love ourselves but how do we do it?  Find out how with these 10 ways to build the self-love habit. ‘To love oneself is the beginning of a life-long romance.’ Oscar Wilde What a lovely quote from th... Read more →

  • CA081: Self-love
    CA081: Self-love
    Play
    Published: 20 Feb 2016 Duration: 43:01
    ‘Self-love, my liege, is not so vile a sin, as self-neglecting.’ William Shakespeare, Henry V Last week we were celebrating love and Valentines, which inevitably led to thoughts of romance and different types of love. But despite a lo... Read more →
    ‘Self-love, my liege, is not so vile a sin, as self-neglecting.’ William Shakespeare, Henry V Last week we were celebrating love and Valentines, which inevitably led to thoughts of romance and different types of love. But despite a lo... Read more →

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