BBB 11: How to Relax, Increase Daily Pleasure & Heal Emotional Wounds
- Language: eng
- Published: 18 Apr 2015
- Duration: 58:40
How to Relax, Increase Daily Pleasure & Heal Emotional Wounds with Ingrid Arna & Sara Shivani.
Ingrid Arna is a board certified holistic health counsellor, business coach, nutrition expert, author, mother and wife.
Sara Shivani is your podcast host, Creator of the Body Bliss online program, Founder of Venus Yoga, Massage Therapist, Life Coach and mother.
In this episode we some of the things we discuss include ;
- How to heal underlying issues that drive emotional eating, weight gain, chronic exhaustion and negative body image.
- How and why "trust, relaxation, pleasure and support" are key elements for radiant health and loving relationships
- Why breast massage for self pleasure rather than just a self medical check is important
- How you can have the best body ever post child birth- both Ingrid and Shivani are examples of the fact that its a myth that child birth negatively changes your body and weight.
- The importance healing mother-daughter relationship wounds and how
- Tips for effective communication with your romantic partner when your needs are not being fulfilled.
Ingrid recounts two very personal situations in this interviewing and by doing so demonstrates how healing and health are possible even if you feel like you or another is a lost cause.
To hear Ingrid speak about BUSINESS listen to Episode
BBB 12: Turn on Your Inner CEO.
You can learn more about Ingrid as well as score a free chapter of her book BODY LOVE DIET at
To learn more about your podcast host, Sara Shivani, head to