Black Iron Gym Iron Cast

by Krissy Mae Cagney

Black Iron Gym Iron Cast
  • Language: eng
  • Episodes: 53
  • Last: 5 Feb 2018
This is the home of the Iron Cast, the podcast hosted by the crew at Black Iron Gym in Sparks, Nevada (Reno area). Krissy Mae Cagney and the rest of the Black Iron crew play host to a variety of guests, usually athletes, to talk about training, life, and mostly trying to get a few laughs.

Episodes (53)

  • Episode 52: WE ARE ALIVE +DNDL Updates
    Episode 52: WE ARE ALIVE +DNDL Updates
    Play
    Published: 5 Feb 2018 Duration: 41:20
    We are alive. Let's blame the holiday season for this lapse. The girl gang of DNDL gives an update about our beloved sister company and talk about the plans for the future.
    We are alive. Let's blame the holiday season for this lapse. The girl gang of DNDL gives an update about our beloved sister company and talk about the plans for the future.

  • Episode 51: Team Carleen!
    Episode 51: Team Carleen!
    Play
    Published: 18 Dec 2017 Duration: 01:12:33
    Carleen Matthews came back into town after Reebok Record Breakers and we knew we had to sit down with this 3x Crossfit Games athlete to pick her brain and share her story. We talk about going from addiction to athleticism and what it takes ... Read more →
    Carleen Matthews came back into town after Reebok Record Breakers and we knew we had to sit down with this 3x Crossfit Games athlete to pick her brain and share her story. We talk about going from addiction to athleticism and what it takes ... Read more →

  • Episode 50: Chasing World Records with Hayden Bowe
    Episode 50: Chasing World Records with Hayden Bowe
    Play
    Published: 15 Nov 2017 Duration: 51:48
    We FINALLY got Hayden into town after Reebok Record Breakers on account of him having a BROKEN LUNG. But any excuse will work for us. So we did what we would do with any of our long time DNDL Athletes: Talk about his girlfriend. But he also... Read more →
    We FINALLY got Hayden into town after Reebok Record Breakers on account of him having a BROKEN LUNG. But any excuse will work for us. So we did what we would do with any of our long time DNDL Athletes: Talk about his girlfriend. But he also... Read more →

  • Episode 49: Learning to Say No with Matt Vincent
    Episode 49: Learning to Say No with Matt Vincent
    Play
    Published: 7 Nov 2017 Duration: 01:21:07
    Matt Vincent, one of our favorite people of all time, joins us again to discuss the changes in his life, mainly the billion knee surgeries he's had the past year. It's the most serious version of Matt we've ever seen but this episode also h... Read more →
    Matt Vincent, one of our favorite people of all time, joins us again to discuss the changes in his life, mainly the billion knee surgeries he's had the past year. It's the most serious version of Matt we've ever seen but this episode also h... Read more →

  • Episode 48: Old People Rants
    Episode 48: Old People Rants
    Play
    Published: 1 Nov 2017 Duration: 56:55
    The Black Iron gang rants about various things like the old people they are.
    The Black Iron gang rants about various things like the old people they are.

  • Episode 47: Meditation with Jared Fleming
    Episode 47: Meditation with Jared Fleming
    Play
    Published: 24 Oct 2017 Duration: 01:00:37
    Jared Fleming, the TeamUSA Athlete 2x National Champion American Record Breaker in weightlifting is living life to the fullest. He was on his way to the Olympics when a knee injury derailed his plans. He tells us his story and his journey t... Read more →
    Jared Fleming, the TeamUSA Athlete 2x National Champion American Record Breaker in weightlifting is living life to the fullest. He was on his way to the Olympics when a knee injury derailed his plans. He tells us his story and his journey t... Read more →

  • Episode 46: Knowing Your Purpose with Jesse Burdick and Jeremy Avilla
    Episode 46: Knowing Your Purpose with Jesse Burdick and Jeremy Avilla
    Play
    Published: 12 Oct 2017 Duration: 41:48
    IRON PIRATE TAKEOVER!! Jesse Burdick was in town as part of our Athlete Camp we ran. We couldn't pass up the chance to sit down with him and pick his brain. One of Jesse's athletes at CSA, Jeremy Avilla, was in the area and stopped by for a... Read more →
    IRON PIRATE TAKEOVER!! Jesse Burdick was in town as part of our Athlete Camp we ran. We couldn't pass up the chance to sit down with him and pick his brain. One of Jesse's athletes at CSA, Jeremy Avilla, was in the area and stopped by for a... Read more →

  • Episode 45: Anneke Marvin of Power Dot
    Episode 45: Anneke Marvin of Power Dot
    Play
    Published: 3 Oct 2017 Duration: 01:32:35
    Whew. What an episode. We get into some heavy, heavy material. Firstly, we talk about Anneke's nonprofit Operation 22: MST. Operation 22: MST seeks to eliminate the number of women Veteran suicides through an integrated recovery program for... Read more →
    Whew. What an episode. We get into some heavy, heavy material. Firstly, we talk about Anneke's nonprofit Operation 22: MST. Operation 22: MST seeks to eliminate the number of women Veteran suicides through an integrated recovery program for... Read more →

  • Episode 44: Team Building
    Episode 44: Team Building
    Play
    Published: 20 Sep 2017 Duration: 01:01:08
    Any successful business depends on a good team. Anyone who says they did it all themselves is a liar and a fool. A good team takes trial and error to achieve and to find what and who works best. Here is the story of us, so far.
    Any successful business depends on a good team. Anyone who says they did it all themselves is a liar and a fool. A good team takes trial and error to achieve and to find what and who works best. Here is the story of us, so far.

  • Episode 42: Online Coaching
    Episode 42: Online Coaching
    Play
    Published: 13 Sep 2017 Duration: 56:24
    This is really episode 43 but we already misnamed the last episode so we are just going out of order. Ryface already forgot to upload this one on time anyway, so why not? Anyway. Online coaching. Your online coach sucks because you chose yo... Read more →
    This is really episode 43 but we already misnamed the last episode so we are just going out of order. Ryface already forgot to upload this one on time anyway, so why not? Anyway. Online coaching. Your online coach sucks because you chose yo... Read more →

  • Episode 43: OutWOD
    Episode 43: OutWOD
    Play
    Published: 28 Aug 2017 Duration: 23:16
    Hey we are back on video woo. WITH A NEW SET UP. Krissy and Chlo recap our OutWOD weekend. It's short, sweet, straightforward. We've had a busy hectic few weeks and we have some exciting things happening that we are eager to show you guys. ... Read more →
    Hey we are back on video woo. WITH A NEW SET UP. Krissy and Chlo recap our OutWOD weekend. It's short, sweet, straightforward. We've had a busy hectic few weeks and we have some exciting things happening that we are eager to show you guys. ... Read more →

  • Episode 41: Bonnie Schroeder
    Episode 41: Bonnie Schroeder
    Play
    Published: 22 Aug 2017 Duration: 32:09
    Our favorite, Bonnie was in town for OutWOD and since we missed getting her on the podcast the last time she was in town, we made sure to get her on this time. One day we will get her on film too. We talk mostly about her diet (don't get ma... Read more →
    Our favorite, Bonnie was in town for OutWOD and since we missed getting her on the podcast the last time she was in town, we made sure to get her on this time. One day we will get her on film too. We talk mostly about her diet (don't get ma... Read more →

  • Episode 40: POTCAST
    Episode 40: POTCAST
    Play
    Published: 25 Jul 2017 Duration: 38:24
    Kegan and Alex join us again and the whole original point of it was to announce that they're moving here and employed here but then it just turned into us talking about THE DAMN WEEEEEEEEEED. These things happen. Dear The Feds, this is all ... Read more →
    Kegan and Alex join us again and the whole original point of it was to announce that they're moving here and employed here but then it just turned into us talking about THE DAMN WEEEEEEEEEED. These things happen. Dear The Feds, this is all ... Read more →

  • Episode 39: Fit Girl Kelly and Carrie Fitness
    Episode 39: Fit Girl Kelly and Carrie Fitness
    Play
    Published: 18 Jul 2017 Duration: 35:35
    Our So Cal babe friends join us before they all head out into the High Sierras for a backpacking adventure. We didn't have any particular subject we wanted to talk about, so we ended up ranting about the state of social media and the politi... Read more →
    Our So Cal babe friends join us before they all head out into the High Sierras for a backpacking adventure. We didn't have any particular subject we wanted to talk about, so we ended up ranting about the state of social media and the politi... Read more →

  • Episode 38: You Need To Diversify Yo Bonds
    Episode 38: You Need To Diversify Yo Bonds
    Play
    Published: 23 Jun 2017 Duration: 45:42
    Krissy and Chlo share their stories about going from broke to not as broke and what they did to improve their credit scores. There are apps and people both of which can help you out. Long story short is that your life will have to suck for ... Read more →
    Krissy and Chlo share their stories about going from broke to not as broke and what they did to improve their credit scores. There are apps and people both of which can help you out. Long story short is that your life will have to suck for ... Read more →

  • Episode 37: No Pants LaChance and Kegan Dillon
    Episode 37: No Pants LaChance and Kegan Dillon
    Play
    Published: 19 Jun 2017 Duration: 01:16:13
    Ooh power couple! Alexandra "No Pants" LaChance, the elite level gymnast, Crossfit Games competitor, and Olympic weightlifter hopped into the studio with Kegan Dillon-the very small 290# former 82nd Airborne paratrooper and world class coac... Read more →
    Ooh power couple! Alexandra "No Pants" LaChance, the elite level gymnast, Crossfit Games competitor, and Olympic weightlifter hopped into the studio with Kegan Dillon-the very small 290# former 82nd Airborne paratrooper and world class coac... Read more →

  • Episode 36: The Slow Death of Social Media
    Episode 36: The Slow Death of Social Media
    Play
    Published: 11 May 2017 Duration: 01:02:29
    At least this generation's. Sarah joins Chlo and Ryan to talk about the landscape of social media. Sarah (for now) works at a social media marketing firm in Columbus, OH. She lends her knowledge to the subject of social media, what it means... Read more →
    At least this generation's. Sarah joins Chlo and Ryan to talk about the landscape of social media. Sarah (for now) works at a social media marketing firm in Columbus, OH. She lends her knowledge to the subject of social media, what it means... Read more →

  • Episode 35: Black Iron Nutrition 3
    Episode 35: Black Iron Nutrition 3
    Play
    Published: 2 May 2017 Duration: 35:42
    Ashley was in town so the girls got together to give another primer, and to discuss the simple fact that there is not a singular approach to reaching your body composition goals.
    Ashley was in town so the girls got together to give another primer, and to discuss the simple fact that there is not a singular approach to reaching your body composition goals.

  • Episode 34: On Racism
    Episode 34: On Racism
    Play
    Published: 26 Apr 2017 Duration: 01:18:14
    Oh boy. We sit down to talk about America's favorite topic: Racism. Q shares some of the experiences growing up black in the Deep South, we talk White Privilege, underrepresentation in the Fitness World, and the subtle things that many of u... Read more →
    Oh boy. We sit down to talk about America's favorite topic: Racism. Q shares some of the experiences growing up black in the Deep South, we talk White Privilege, underrepresentation in the Fitness World, and the subtle things that many of u... Read more →

  • Episode 33: RELATIONSHIPS
    Episode 33: RELATIONSHIPS
    Play
    Published: 16 Mar 2017 Duration: 38:31
    Krissy, Chlo, and Q talk relationships and the lessons learned along the way. What are some of the secrets to cultivating healthy, positive, and fulfilling relationships after lifetimes of messing it all up? We got them to open up a bit.
    Krissy, Chlo, and Q talk relationships and the lessons learned along the way. What are some of the secrets to cultivating healthy, positive, and fulfilling relationships after lifetimes of messing it all up? We got them to open up a bit.

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