Almost 30 | Real Talks On Health, Wellness, Spirituality, Entrepreneurship, Sexuality, Humor, + so much more
by Krista Williams & Lindsey Simcik | Lifestyle Bloggers, Actress Duo, Entrepreneurs, Spiritual & Wellness Seekers, Creative Content Curators, Lifestyle & Fitness Models
Tune in for a new episode every Tuesday to hear our honest conversations about topics like wellness, entrepreneurship, spirituality & self-development. IT’S REAL, IT’S RAW, AND IT’S UNFILTERED. Inspired by our transition from our twenties to our thirties, we realized it’s so much more than that. Our mission is to provide you with the tools & motivation you need to propel your personal growth and to navigate any transition in your life.
Episodes (102)
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Ep. 101 - ‘American Vandal’ Star, Ryan O’Flanagan, Is Back To Talk About His Breakout Year in Hollywood + Share The Inspiring (And Weird) Stories That Defined It
Ep. 101 - ‘American Vandal’ Star, Ryan O’Flanagan, Is Back To Talk About His Breakout Year in Hollywood + Share The Inspiring (And Weird) Stories That Defined It
Published: 6 Mar 2018 Duration: 01:31:26Our favorite guy is back by popular demand!! Ryan O'Flanagan is a supremely talented LA-based actor, writer, and comedian who has appeared on Netflix's unexpectedly hilarious "American Vandal" and Comedy Central's "Corporate,” among others!... Read more →Our favorite guy is back by popular demand!! Ryan O'Flanagan is a supremely talented LA-based actor, writer, and comedian who has appeared on Netflix's unexpectedly hilarious "American Vandal" and Comedy Central's "Corporate,” among others!... Read more →
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Ep. 100 - Birth Control, Hormone Health + How to Cycle Sync Your Your Life For Optimal Health with Alisa Vitti of Flo Living
Ep. 100 - Birth Control, Hormone Health + How to Cycle Sync Your Your Life For Optimal Health with Alisa Vitti of Flo Living
Published: 27 Feb 2018 Duration: 01:24:20You all have been asking for her, and now she’s here: Alisa Vitti, the author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source + Founder of FLO Living!! We see too many women ... Read more →You all have been asking for her, and now she’s here: Alisa Vitti, the author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source + Founder of FLO Living!! We see too many women ... Read more →
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Ep. 99 - Breathe it All in: Live Breathwork + Meditation at Lululemon feat. Intuitive Healer Jenna Reiss + Osteopathic Physician Dr. Ryan Greene
Ep. 99 - Breathe it All in: Live Breathwork + Meditation at Lululemon feat. Intuitive Healer Jenna Reiss + Osteopathic Physician Dr. Ryan Greene
Published: 22 Feb 2018 Duration: 01:38:18Today’s episode is a recording of the live Breathwork and Meditation event we recently held at the Lululemon in Brentwood (thank you Lulu fam!). We recommend that you listen in a place where you are able to practice the meditation and breat... Read more →Today’s episode is a recording of the live Breathwork and Meditation event we recently held at the Lululemon in Brentwood (thank you Lulu fam!). We recommend that you listen in a place where you are able to practice the meditation and breat... Read more →
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Ep. 98 - High Vibrational Beauty + Radical Self-Care with Co-Founders of CAP Beauty, Kerrilynn Pamer + Cindy DiPrima Morisse
Ep. 98 - High Vibrational Beauty + Radical Self-Care with Co-Founders of CAP Beauty, Kerrilynn Pamer + Cindy DiPrima Morisse
Published: 20 Feb 2018 Duration: 01:15:18Some people start businesses – Kerrilynn Pamer + Cindy DiPrima Morisse, Co-Founders of CAP Beauty, started a movement. They believe in high vibrational beauty, inspired by a simple philosophy: “Beauty is Wellness. Wellness is Beauty.” Thes... Read more →Some people start businesses – Kerrilynn Pamer + Cindy DiPrima Morisse, Co-Founders of CAP Beauty, started a movement. They believe in high vibrational beauty, inspired by a simple philosophy: “Beauty is Wellness. Wellness is Beauty.” Thes... Read more →
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Ep. 97 - Sex, Consciousness + Infidelity With Relationship Coach + Teacher John Wineland- Part 2
Ep. 97 - Sex, Consciousness + Infidelity With Relationship Coach + Teacher John Wineland- Part 2
Published: 15 Feb 2018 Duration: 01:05:04We’re winding down the weekwith part 2 of our conversation with John Wineland, a relationship coach who leads men + women to learn, practice, and master the capacity to experience depth and intimacy that is compassionate, understanding, exc... Read more →We’re winding down the weekwith part 2 of our conversation with John Wineland, a relationship coach who leads men + women to learn, practice, and master the capacity to experience depth and intimacy that is compassionate, understanding, exc... Read more →
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Ep. 96 - Relationship Coach + Teacher John Wineland on Creating and Sustaining the Intimacy We all Desire + The Masculine/Feminine In All Of Us - Part 1
Ep. 96 - Relationship Coach + Teacher John Wineland on Creating and Sustaining the Intimacy We all Desire + The Masculine/Feminine In All Of Us - Part 1
Published: 13 Feb 2018 Duration: 01:11:45Valentine’s Day is what it is for you this year! Whether you are single or in a relationship, we want you to celebrate your current state of affairs!!! There is purpose and growth living there, so trust that. We’re celebrating with a do... Read more →Valentine’s Day is what it is for you this year! Whether you are single or in a relationship, we want you to celebrate your current state of affairs!!! There is purpose and growth living there, so trust that. We’re celebrating with a do... Read more →
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Ep 95 - Author and Leader in Female Driven Social Impact, Morra Aarons Mele on Embracing Your Introverted Self While Creating Your Own Success
Ep 95 - Author and Leader in Female Driven Social Impact, Morra Aarons Mele on Embracing Your Introverted Self While Creating Your Own Success
Published: 6 Feb 2018 Duration: 01:08:05Morra Aarons-Mele joins Krista and Lindsey this week for an impactful conversation. She is the author of Hiding in the Bathroom and the Founder of award-winning social impact agency Women Online and its database of women influencers, The M... Read more →Morra Aarons-Mele joins Krista and Lindsey this week for an impactful conversation. She is the author of Hiding in the Bathroom and the Founder of award-winning social impact agency Women Online and its database of women influencers, The M... Read more →
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Ep. 94 - The Beats, The Sweat, The Tribe: How Sarah Levey Created a Yoga Empire
Ep. 94 - The Beats, The Sweat, The Tribe: How Sarah Levey Created a Yoga Empire
Published: 30 Jan 2018 Duration: 01:16:59Today we’re chatting with entrepreneur Sarah Levey!! Sarah is the Founder of Y7 Studio, the original hip-hop yoga studio. Humble warrior to Kendrick!? Uh, yes please.. BE HUMBLE. At Y7, you’ll find yourself in a dark, mirrorless, warm room,... Read more →Today we’re chatting with entrepreneur Sarah Levey!! Sarah is the Founder of Y7 Studio, the original hip-hop yoga studio. Humble warrior to Kendrick!? Uh, yes please.. BE HUMBLE. At Y7, you’ll find yourself in a dark, mirrorless, warm room,... Read more →
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Ep. 93 - The Life Stylist Luke Storey Shares His Best Bio-Hacks for Healing + Personal Transformation - Part 2
Ep. 93 - The Life Stylist Luke Storey Shares His Best Bio-Hacks for Healing + Personal Transformation - Part 2
Published: 25 Jan 2018 Duration: 01:37:10It’s still Storey week! We’re PUMPED to share a double dose of Luke Storey, lifestyle design expert, transformational coach, and host of The Life Stylist Podcast!! If you haven’t already, you should check out Tuesday’s incredible episode to... Read more →It’s still Storey week! We’re PUMPED to share a double dose of Luke Storey, lifestyle design expert, transformational coach, and host of The Life Stylist Podcast!! If you haven’t already, you should check out Tuesday’s incredible episode to... Read more →
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Ep. 92 - The Life Stylist Luke Storey on Overcoming 17 Years of Addiction + How Biohacking And His Spiritual Exploration Transformed His Life - Part 1
Ep. 92 - The Life Stylist Luke Storey on Overcoming 17 Years of Addiction + How Biohacking And His Spiritual Exploration Transformed His Life - Part 1
Published: 23 Jan 2018 Duration: 01:50:08It’s Storey week, #ALMOST30NATION!! We bring you part 1 of our conversation with Luke Storey, a lifestyle design expert + transformational coach who has been KILLING IT as host of The Life Stylist Podcast. His podcast is progressive, though... Read more →It’s Storey week, #ALMOST30NATION!! We bring you part 1 of our conversation with Luke Storey, a lifestyle design expert + transformational coach who has been KILLING IT as host of The Life Stylist Podcast. His podcast is progressive, though... Read more →
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Ep. 91 - Elissa Goodman On “Cancer Hacks” And How To Cleanse Your Body + Soul With Food
Ep. 91 - Elissa Goodman On “Cancer Hacks” And How To Cleanse Your Body + Soul With Food
Published: 16 Jan 2018 Duration: 01:32:40Krista + Lindsey sit down for a fun chat with Elissa Goodman, who is a cancer survivor, holistic nutritionist, and lifestyle cleanse expert – and an absolute delight. We wanted to hang all night! She knows so much about eating for optima... Read more →Krista + Lindsey sit down for a fun chat with Elissa Goodman, who is a cancer survivor, holistic nutritionist, and lifestyle cleanse expert – and an absolute delight. We wanted to hang all night! She knows so much about eating for optima... Read more →
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Ep. 90 - Almost 30 Recap Part 2
Ep. 90 - Almost 30 Recap Part 2
Published: 11 Jan 2018 Duration: 01:43:31Double episode week!!! Prepare for intense inspo. On Monday, Krista + Lindsey shared some of the most impactful and hilarious conversations they had throughout 2017, and today it’s all about the big AHA! moments. Krista + Linds are SUPER ... Read more →Double episode week!!! Prepare for intense inspo. On Monday, Krista + Lindsey shared some of the most impactful and hilarious conversations they had throughout 2017, and today it’s all about the big AHA! moments. Krista + Linds are SUPER ... Read more →
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Ep. 89 An Almost 30 Highlight Reel: 2017 Recap Part 1
Ep. 89 An Almost 30 Highlight Reel: 2017 Recap Part 1
Published: 9 Jan 2018 Duration: 01:20:31To celebrate the end of another year, Krista and Linds are doing something a little different. They’ve put together a handful of conversations from 2017 that had a BIG impact on them… or just made them laugh until they snorted. Krista + L... Read more →To celebrate the end of another year, Krista and Linds are doing something a little different. They’ve put together a handful of conversations from 2017 that had a BIG impact on them… or just made them laugh until they snorted. Krista + L... Read more →
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Ep. 88 - Astrologist + Author Tanaaz Chubb on Planetary Alignment, The Power of Positive Energy + Honoring the Forever You
Ep. 88 - Astrologist + Author Tanaaz Chubb on Planetary Alignment, The Power of Positive Energy + Honoring the Forever You
Published: 2 Jan 2018 Duration: 01:10:49Today Krisa + Linds sit down with the spiritual, intuitive, Tanaaz Chubb. She is an astrologist, the co-creator of ForeverConscious.com, and the author of The Power of Positive Energy. We dive deep into moon cycles, planetary alignment, an... Read more →Today Krisa + Linds sit down with the spiritual, intuitive, Tanaaz Chubb. She is an astrologist, the co-creator of ForeverConscious.com, and the author of The Power of Positive Energy. We dive deep into moon cycles, planetary alignment, an... Read more →
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Ep. 87 - Natalie Kuhn On Investigating Your Soul’s Purpose, Being in a Place of Choice + The Healing Power of The Class by Taryn Toomey
Ep. 87 - Natalie Kuhn On Investigating Your Soul’s Purpose, Being in a Place of Choice + The Healing Power of The Class by Taryn Toomey
Published: 26 Dec 2017 Duration: 01:33:33#ALMOST30NATION! MERRY/HAPPY EVERYTHING! With 2018 right around the corner, we wanted to gift you an episode that will help you “release the white knuckle grip on what you think should happen” this coming year, and lean into the unpredict... Read more →#ALMOST30NATION! MERRY/HAPPY EVERYTHING! With 2018 right around the corner, we wanted to gift you an episode that will help you “release the white knuckle grip on what you think should happen” this coming year, and lean into the unpredict... Read more →
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Ep. 86 - Co-founder and Editor in Chief of The Chalkboard Mag, Suzanne Hall on Creating a Wellness Empire + The Hottest Wellness Trends for 2018
Ep. 86 - Co-founder and Editor in Chief of The Chalkboard Mag, Suzanne Hall on Creating a Wellness Empire + The Hottest Wellness Trends for 2018
Published: 19 Dec 2017 Duration: 01:26:39The funny, the passionate, and mega intelligent Suzanne Hall, Co-Founder + Editor-In-Chief of The Chalkboard Mag, joins Krista and Lindsey this week for a wellness pow-wow. The girls LOVE Chalkboard because it offers a really positive, moti... Read more →The funny, the passionate, and mega intelligent Suzanne Hall, Co-Founder + Editor-In-Chief of The Chalkboard Mag, joins Krista and Lindsey this week for a wellness pow-wow. The girls LOVE Chalkboard because it offers a really positive, moti... Read more →
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Ep. 85 - Charity Lighten on Digestion, Intermittent Fasting + Facing Cancer With Your Spouse
Ep. 85 - Charity Lighten on Digestion, Intermittent Fasting + Facing Cancer With Your Spouse
Published: 12 Dec 2017 Duration: 01:33:09Charity Lighten is here to inspire and teach. For most of her life she was “dying to be skinny.” We discuss her path to an inner awakening that has led her to honor her body and pursue a career as a Plant-Based Nutritionist + Food for Life ... Read more →Charity Lighten is here to inspire and teach. For most of her life she was “dying to be skinny.” We discuss her path to an inner awakening that has led her to honor her body and pursue a career as a Plant-Based Nutritionist + Food for Life ... Read more →
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Ep. 84 - She’s Back! Danielle Pascente On Varying Your Fitness Routine, Vulnerability on Social Media + How She Balanced Her Hormones Naturally
Ep. 84 - She’s Back! Danielle Pascente On Varying Your Fitness Routine, Vulnerability on Social Media + How She Balanced Her Hormones Naturally
Published: 7 Dec 2017 Duration: 01:23:07The #1 fitness babe in LA, Danielle Pascente, is back! Krista and Lindsey love Danielle for so many reasons. At the top of that list is her REALNESS. It has been incredible to watch Danielle over the last year. She has experienced expon... Read more →The #1 fitness babe in LA, Danielle Pascente, is back! Krista and Lindsey love Danielle for so many reasons. At the top of that list is her REALNESS. It has been incredible to watch Danielle over the last year. She has experienced expon... Read more →
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Ep. 83 Jessamyn Stanley on How Yoga Will Strengthen You From The Inside Out + Why It Will Save The World
Ep. 83 Jessamyn Stanley on How Yoga Will Strengthen You From The Inside Out + Why It Will Save The World
Published: 5 Dec 2017 Duration: 01:03:47To say Jessamyn Stanley is inspiring would be an understatement! Her truth gave the girls SO MUCH PAUSE. This episode is a shining example of why Krista and Lindsey love interviewing people for Almost 30. They were shaken, shifted, and fel... Read more →To say Jessamyn Stanley is inspiring would be an understatement! Her truth gave the girls SO MUCH PAUSE. This episode is a shining example of why Krista and Lindsey love interviewing people for Almost 30. They were shaken, shifted, and fel... Read more →
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Ep. 82: Four Sigmatic Founder, Tero Isokauppila, On The Magical Healing Power Of Mushrooms + Why They Hold The Key To Your Healthiest Life
Ep. 82: Four Sigmatic Founder, Tero Isokauppila, On The Magical Healing Power Of Mushrooms + Why They Hold The Key To Your Healthiest Life
Published: 28 Nov 2017 Duration: 01:12:15Linds sits down for a one-on-one interview with Tero Isokauppila, the Founder + President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powders (that you’ve probably already heard Krista and Linds talki... Read more →Linds sits down for a one-on-one interview with Tero Isokauppila, the Founder + President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powders (that you’ve probably already heard Krista and Linds talki... Read more →
